How to Reverse Radiation from being Harmful to Helpful Using this One Device

Many of us are aware of the ill effects of radiation on the body from xrays, microwaves, computers and cellphones.  Also called electromagnetic frequencies or EMFs, these waves of energy can cause headaches, rashes, fatigue, mood swing, irritability and sleep disturbances. The reason for such symptoms is because on a cellular level, the radiation can cause a “blow out “in your cells resulting in “holes” in the membranes causing inflammation. The higher the frequency, the greater the energy transmitted, the greater the damage. To read more on the damaging effects of emfs, click here.

So what do you do about something toxic that we use in our daily lives?  There are a lot of little things you can do to make big changes  such as use headphones when possible to keep the cell phone away from your head. Don't carry the cellphone in your pocket or on your body but instead in a bag or purse.  Don't sleep next to a charging cellphone. Use speaker phone instead of Bluetooth to reduce radiation emissions.  Earthing can give the body a boost and fight off radiation.  Earthing is walking bare foot in a park or on the beach to collect negative ions from the Earth to help balance out the excess positive ions that are in our body due to the radiation.  Purchasing a Himalayan salt lamp helps because it produces negative ions.   Unplug appliances and Wi-Fi when not in use.  I have seen these little changes make a big difference in people's lives but I wanted that one easy thing that could make all EMFs neutral and now I have found it!

I recently received the Lemurian Plug as a gift from a good friend of mine.  It is a small plastic box that you plug into any outlet in the house or apartment and it makes all the radiation that the house or apartment is giving off neutral!  When I went to the website about the Lemurian Plug I couldn't believe it.  I kept reading and reading and it truly sounded too good to be true!  Not only will this one thing neutralize your whole house but if you then plug your cell phone into another outlet in your house and let it charge up that frequency will then be transferred into your cell phone! Now you can use your cell phone to transmit the same healing frequency as the Lemurian Plug.  

I was skeptical at first but understood the physics behind it so I knew it could be possible. So the next thing I did was test it out.  Knowing that my cell phone always makes me go weak when muscle testing it, I plugged my phone in same room with the Lemurian Plug and then muscle tested myself with my phone again and I didn't go weak! That was enough proof for me that at least the Plug has enough power to neutralize my phone to no longer hinder my health and buy enough to sell at the office to make it easily available for my patients at $35 per plug.  

The website also says if you have pain or a sore shoulder, neck, knee, wrist (tunnel carpal), elbow, sprained ankle, knee, etc., plug an extension cord into an outlet and then gently wrap the extension cord around the area. (Don't cut off blood flow!) Each time you wrap the cord around, you intensify the strength. For example, 5 times around is 5 times the strength. The extension cord is picking up the frequency of the Plug through the outlet. Use this method 5 times or more and you may get some powerful relief. Do this near your bedtime for about half an hour. Then place your cell phone on the problem area with a bandage or wrap to secure it to the sore area and go to bed. People with COPD (Chronic Obstructive Pulmonary Disease) put it on their chest.

Fortunately or unfortunately I don't have any pain to test this out so if you do and you try it please leave a comment and let me know of your experience.  How amazing it would be if it was true that EMFs that were once so harmful to us could actually be helpful!  We have them in the office for purchase or online, $39. 

Travel Immunity

Almost 2 million people fly every day and some people arrive feeling worse than when they left. Flying is very taxing to the body; it messes with its natural rhythms, puts a strain on the immune system, causes dehydration, increases stress hormones, and (sadly) accelerates aging. It puts you at high risk of feeling under the weather as the air isn’t really filtered but instead simply blown to the back of the plane and re-circulated.

Our bodies were never designed to be confined to be at high altitude, especially in such close proximity to so many people breathing the same air. Flying exposes you to environmental toxins and pathogens that you aren’t routinely exposed to. You’re exposed to radiation, toxic cabin air and new people. If you have a robust immune system then your body will handle these toxins by using its amazing detox pathways. However, if you’re not in optimal health these things can hit you pretty hard.

We want to arm you with all the correct defenses so that your immune system becomes Superman and can battle these not-so-ideal environments. Here are the top 6 defenses to protect your body and kick the immune system into gear!

Stay hydrated. It’s vital you stay hydrated, especially before the flight. The cabin air is very dry causing dehydration, drying up your mucus membranes, throat, eyes and weakening your immune system. Stay away from any alcohol and coffee before the flight and make sure to get in lots of good filtered water. Coconut is a great pre- flight drink with high electrolytes will keep you hydrated longer.

Avoid X-ray airport scanners. These machines give off a lot of electromagnetic field radiation, wreaking havoc over the body and weakening the immune system. I recommend avoiding these if at all possible, to prevent this toxin from affecting the body and making you more susceptible to the toxins on the planes. They say that they are safe but won't allow children and pregnant women through.  So that's something to think about.  Ask to opt out of the scan or apply for the TSA pre-pass that lasts for 5 years.

Pack your snacks. Diet is always key and being on the right nutrion program will make sure you have all the correct vitamins and minerals that will ensure the immune system is in full gear. Packing your own food and snacks will allow you to know what you’re eating. Pack foods that boost your immune system and be sure to stay away from the unhealthy packaged and prepared food at the airport.

Get extra immune support. Being on a nutrition response testing program will protect your immune system by making sure they body has the correct nutrition to keep you healthy and full of energy. Because flying can add a lot of stress to the body extra immune support is vital to make sure we feel great when we land. Immuplex and Wellness Blend are our go-to products for flying to make sure to keep the bugs away, energy levels high and immune system boosted. 

We are coming out with our own Healing Arts immune support supplement so keep your eye out for it when in lands in the office.

Exercise. Make sure to keep the body moving. Get up and stretch your legs on the plane and be sure to get some exercise in before and after your flight. This will allow the body to get adequate blood flow and detoxifying movement of the lymph system. 

Cover your ears. This may sound odd but the noise pollution form planes is actually a lot higher on the decibel range than what we are used to, which can actually will trigger a stress response in the body. This stress response links long flights to hypertension, cardiovascular disease and anxiety. So, protecting your ears is protecting your body against stress.

Try earthing. Yep, you read that correctly. Walking around outside barefoot can really have a huge impact (whether you travel often or not). This is one of my favorite ways to destress my body, as the Earth’s energy reduces inflammation and keeps blood and lymph flowing. It’s best at the beach if you’re on vacation but any contact with the earth with get you destressed and calm in no time. Here's more info on Earthing.

Many dread the experience of flying or some know they aren’t going to feel good afterwards (not to mention the jet lag). These tips will equip you with all the right tools to keep the body and immune system healthy and in superman function so you can feel and perform better when traveling by air.

Health Benefits of Earthing

We are learning more and more these days that being able to find ways to relax, destress and calm ourselves helps us live happier and healthier lives. Meditation, exercise, massage, reading a novel, and being with a loved one are all ways to help us achieve this. More recently, an ancient technique called Earthing has hit the mainstream wellness scene.

Earthing, or grounding, is the practice of walking outside barefoot so your feet can make direct contact with the surface of the earth. This may seem different at first, but there is evidence that having your feet sink into the sand or feeling the movement of the grass beneath your toes can bring benefits such as decreased stress, inflammation and pain.

Earthing allows the exchange of positive and negative ions between our bodies and the earth. The body naturally produces free radicals (positive ions) to help combat anything unwanted inside of it, but too much of this can do more harm than good, causing excess inflammation in the body. When we connect with the earth (which holds a lot of negative ions) we actually, without knowing, transfer these ions between the ground and our bodies, reducing the number of damage-causing free radicals.

Throughout history, humans mostly walked barefoot or with footwear made of animal skins. They slept on the ground or on skins. They had contact with the earth many times a day—significantly more than we do today. We all know that the sun gives us warmth, light and vitamin D, and the earth provides us with fresh air, water, food, and a surface to live on. When your bare feet make contact with the earth’s surface, your body uptakes a natural and subtle energy. The earth produces a limitless energy supply of abundant free electrons which are electrically conductive. Our bodies, being bioelectrical in nature, are able to absorb this electrical energy that, in turn, will help balance our own internal bioelectrical environment for healthier functioning of bodily systems. Think about the last time you were barefoot with nature, and how it made you feel.

Earthing has amazing benefits. Here are some reasons you should make earthing part of your daily routine:

• Decreases inflammation, and improves or eliminates the symptoms of many inflammation-related disorders
• Reduces or eliminates chronic pain
• Improves sleep in most cases
• Increases energy
• Lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones
• Normalizes the body’s biological rhythms
• Thins blood and improves blood pressure and flow
• Relieves muscle tension and headaches
• Lessens hormonal and menstrual symptoms
• Dramatically speeds healing and helps prevent bedsores
• Reduces or eliminates jet lag
• Protects the body against potentially health-disturbing environmental electromagnetic fields (EMFs)
• Accelerates recovery from intense athletic activity

Earthing is simple, basic, powerful and free. It has been regarded as a genuine missing link in the health equation—something with astounding potential to do much good for our health and humanity. It really doesn’t take much and can be done anywhere. Swim in the ocean or lake, garden with bare hands, lay on the earth, walk barefoot on the grass or sand and watch the body begin to heal.

If you would like to read more about the earth’s natural healing benefits, Earthing by Orber, Sinatra and Zucker is a must-read.

I suggest 20 min. of walking outside barefoot to get the full benefit of earthing.  If you do have trouble sleeping or want to improve energy you can get an earthing sheet which you sleep with that produces negative ions when you sleep or a mat to put your bare feet on while you are sitting at the desk.  You can also put a Himalayan salt lamp on your night stand.  The moisture in the air will pull the salt in the air.  As you breath in the salt which is negative ions it attracts the positive ions in your body and neutralizes them, taking stress off the body just like walking outside does. To get a real therapeutic dose try our Himalayan salt booth where you sit and relax while breathing in a concentrated amount of salt to get amazing benefits not just from the negative ions but also for the lungs and skin.  

Radiation: Damaging Effects From Your Cell Phone and Other Technology By Addison Landry

Technology is with us everywhere we turn and the amount and complexity of what we encounter is growing at a startling rate. With so much attachment, ease and connection to our devices what we have failed to notice is the effects it has on our body.

I am going back to basics of the body’s physics to relearn the important premises that determines how our body reacts to our surroundings and its capacity for healing. The first premise is that the human body has an Innate Intelligence that is constantly adapting to its immediate environment, for better or for worse. The body is attracted to a wholesome, nurturing environment and is repelled by a negative or toxic environment. The second important premise is that each body has a field of energy that surrounds it and can “read” the environment for the purpose of maintaining it’s balance. Understanding that the body has an energy field that is constantly emitting and changing can now allow us to understand how the energy emissions (radiation) can affect our health and balance.

All technology we use emits some sort of electromagnetic radiation. There are electric fields that develop through the amount of voltage it uses and then there are magnetic fields that develop from the flow of electric current. These radiation fields are large so they can connect with wireless devices that we use, wireless devices need to be connected to a source to function and through these radiation fields it occurs. Our text messages don’t come from thin air. The higher the electric field or the greater the magnetic field, the stronger the electromagnetic radiation.

Currently almost everything is going cordless which means extra radiation to transmit information. The frequency used is getting higher. Mobiles phones, smart watches, computers, ipad’s, televisions, navigation systems, microwaves, smart meters, wireless network connections (Wi-Fi routers) honestly any electric device you use is producing a varying magnetic field which interferes with your body's frequency and energy field.

These signals interfere with our nervous system, confusing or distorting the messages to and from the brain. Radiation is damaging to the body and can cause symptoms that include: headaches, rashes, fatigue, mood swing, irritability and sleep disturbances. On a cellular level, exposed over long periods of time they also can cause “blow out “in your cells resulting in “holes” in the membranes causing inflammation. The higher the frequency, the greater the energy transmitted, the greater the damage.

The good news is there are ways in which we can protect our bodies from these harmful emissions to keep our body in balance and healthy.

• Use headphones when possible to keep the cell phone away from your head.
• Use speaker phone instead of Bluetooth to reduce radiation emissions.
• Earthing- connect with nature, walking bare foot in a park or on the beach, it reduces the ambient voltage from everyday electricity power sources.
• Unplug Wi-Fi when not in use.
• Purchase a Himalayan salt lamp.
• Unplug appliances when not in use.
• Radiation protection: EMF cell phone protection chip can be placed on your cell phone, Wi-Fi, router and computer to protect you from the emissions.
• Purple plates are used to protect the body from the negative radiation field.


The fact is electromagnetic radiation is all around us every day but we have never really seen how it can affect us long term. That is the perfect reason to protect ourselves and take extra precautions, because our health is too priceless not too.

Health Benefits of a Himalayan Salt Lamp

I have blogged about the benefits of eating Himalayan salt.  Due to its high mineral content I think it's the best salt to eat! It is also full of negative ions that helps reduce indoor air pollution, allergens, improves mood & sleep, and reduces stress.  How can negative ions do all that?  Well, back to Science 101, “An ion is an atom or molecule in which the total number of electrons is not equal to the total number of protons, giving the atom a net positive or negative electrical charge.”  Our bodies are full of positive ions from all the chemical reactions that occur.  Positive ions also come from electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air.

Negative ions occur more often in nature and they are often created by things like lightening storms, sunlight, waterfalls, and ocean waves. This is one of the reasons people often report feeling renewed or refreshed after a storm or at the beach. Earthing mats also help the body by producing negative ions.  If you are having trouble sleeping they are good to use in bed.  or to put your feet on under the desk while you are at the computer.

Having the negative ions in the air that you breathe cleans the air but also as you breath it in the positive ions in your body and the negative ions you just inhaled come together to create an atom without a charge which puts less stress on the  body.  Otherwise, an ion having a charge is known as a free radical and causes oxidative stress in the body.  That's why eating and drinking antioxidants is healthy for your body.  Foods highest in antioxidants are cranberries, blueberries, and blackberries in the fruit category. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.

So for  better health purchase a salt lamp. eat your blueberries and if you really are having trouble with sleep or inflammation use an Earthing mat.

The Root Chakra

The root chakra is red in color and is located at your lower pelvis . It is the root of your being and establishes the deepest connections with your physical body, your environment and the Earth. It is the most instinctual of all chakras — it is your survival center.


Chakras are energy centers of the body and can be either open or closed. When the root chakra is closed the energy is blocked and a person will experience fear, anxiety, insecurity, frustration, obesity, anorexia, or problems in the hip, legs, low back, knee or sex organs.



Having an open root chakra is about being physically present and such is needed in order to manifest what you want. It will be extremely hard to manifest what you want with a blocked root chakra because you aren't grounded enough with the physical world to make it happen.

When the root chakra is blocked one may not feel grounded. Expressions like "getting on your feet again" or "be on firm ground" convey a good connection with the ground or an open root chakra. "To lose ground" or "getting swept off your feet" convey a blocked root chakra.

When you aren't feeling grounded to help open up the root chakra you can wiggle your toes, stomp feet, march in place or do squats. It is best to do these chakracises with bare feet and on a wood floor. The wood contact is very grounding. When doing root chakracises have your attention on the root chakra, doing them fives times is sufficient.

Earthing pads may help one stay grounded as well. And rocks are said to have special energy characteristics. Rocks that will help open the root chakra are granite, smoky quartz, obsidian, and black tarmuline. When using rocks they don't necessarily have to be placed in the chakra but somewhere on your body or near it is good. Keeping one in your pocket where ever you go is a good idea. Wearing the color red will also help. 



Essential oils are great for opening up blocked energy. Balance is what I use for the root chakra. The warm, woody aroma of Balance, dōTERRA®'s grounding blend, creates a sense of calm and well-being. It contains Spruce needle/leaf, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil to offer an enticing fragrance which promotes tranquility and a sense of balance for the root chakra.


Root Chakra Affirmation

I belong where I was born
I belong to the family I chose
I needed to learn from them and them from me
I belong in this school of life
I thank you for lessons learned and those to come
I now choose to move up
I have decided to belong inside of me
vibrating in unison with my perfect self

How to Open the Root Chakra to Manifestion

Over the next couple of blogs I'm going to talk about each chakra. So let's start with the first chakra, the root chakra. The root chakra is red in color and is located at your lower pelvis . It is the root of your being and establishes the deepest connections with your physical body, your environment and the Earth. It is the most instinctual of all chakras — it is your survival center.

Chakras are energy centers of the body and can be either open or closed. When the root chakra is closed the energy is blocked and a person will experience fear, anxiety, insecurity, frustration, obesity, anorexia, or problems in the hip, legs, low back, knee or sex organs.



If you are interested in purchasing the root chakra red glasses just email me and let me know at info@healingartsnyc.com! $30 plus shipping.

Having an open root chakra is about being physically present and such is needed in order to manifest what you want. It will be extremely hard to manifest what you want with a blocked root chakra because you aren't grounded enough with the physical world to make it happen.

When the root chakra is blocked one may not feel grounded. Expressions like "getting on your feet again" or "be on firm ground" convey a good connection with the ground or an open root chakra. "To lose ground" or "getting swept off your feet" convey a blocked root chakra.

When you aren't feeling grounded to help open up the root chakra you can wiggle your toes, stomp feet, march in place or do squats. It is best to do these chakracises with bare feet and on a wood floor. The wood contact is very grounding. When doing root chakracises have your attention on the root chakra, doing them fives times is sufficient.

Earthing pads may help one stay grounded as well. And rocks are said to have special energy characteristics. Rocks that will help open the root chakra are granite, smoky quartz, obsidian, and black tarmuline. When using rocks they don't necessarily have to be placed in the chakra but somewhere on your body or near it is good. Keeping one in your pocket where ever you go is a good idea. Wearing the color red will also help.