Thursday, July 17, 2014

Plastic Toxicity

Many of you are familiar with the need to buy BPA-free plastic. Bisphenol A (BPA), is an estrogen-like endocrine disruptor that may leach into food. Research finds that BPA leached from the lining of tin cans, dental sealants and plastic bottles can increase body weight of lab animals' offspring. A more recent animal study suggests that even low-level exposure to BPA results in insulin resistance, which can lead to inflammation and heart disease. There are now BPA-free products, yet, in 2011 it was reported that "almost all plastic products" sampled released chemicals that acted like estrogen.

Plastic products contain a variety of additives, some of which can be toxic. For example, plasticizers are often added to brittle plastics to make them pliable enough for use in food packaging, toys, and many other items. Traces of these compounds can leach out of the product. Due to concerns over the effects of such leachates, the European Union has restricted their use in some applications, and the United States has limited the use of them in children's toys. Some compounds leaching from food containers have been proposed to interfere with hormone functions and might cause cancer.

So what do we do with this information, other than live in a bubble? The goal is to avoid plastic whenever possible. Avoid plastic forks, knives, spoons by having stainless steel ones at work and even carry them in your purse. You can do the same with straws and buy stainless steel straws on Amazon. Instead of buying water in plastic water bottles carry your water with you in a stainless steel bottle or now they have glass bottles as an option too which I love.  I even have ones in the office where the glass is specially made to restructure the water and even have the office logo on them. To learn more about the Flaska water bottle, read here.

Instead of storing your food in plastic containers buy Pyrex which is glass containers with rubber tops. I use Pyrex for my daughter's school lunches too instead of ziplock bags. Yes, the lunch bag is a little heavier but definitely doable. When ordering takeout I try to get my takeout put in cardboard boxes like those used at Chinese restaurants or styrofoam. When buying fruits and vegetables get them out of plastic bags as soon as you can. Do the same when buying a salad. If you are going to take it back to the office/home take it out of the plastic bowl and put it into your own ceramic bowl. The same can be done with iced coffee. With hot coffee, just take the plastic lid off and drink straight from the cup.

Plastic is harder to avoid when eating yogurts, using a water filter or buying frozen vegetables so I ask my patients when detoxing plastic to do the best they can to avoid it and within weeks the plastic detox can be finished because they made a few key changes that allows the body to no longer be overloaded with plastic toxins and whatever plastic is still leaching into the body, the body can detox on it's own.

A healthy body is able to handle a little plastic toxicity every now and then. It's over time a buildup can occur with constant plastic use. The whole point of health in our office is to identify toxins and support the body to detox them while restoring health. Of the 14 heavy chemicals I check for in the office plastic comes up often so it's good to understand that all plastics are a concern and not just plastics containing BPA.

Monday, July 7, 2014

Juice Press is a Must

After many weeks of saying, 'I should check out Juice Press' I finally went this last Saturday. One of their locations being only 10 blocks from my office (1050 Third Ave. at 62nd St.) a friend and I took a stroll and loved what we discovered.

There was an assortment of choices for juices and one could easily get overwhelmed but Juice Press does a good job of labeling to make it as easy as possible. Green labels were used for super green drinks, blue labels were used for green drinks with fruit or starchy vegetables and orange labels were used for fruit drinks. Actual ingredients are listed for all products so you know exactly what is in it, no guessing necessary! My friend has been before to the 239 Columbus Ave. at 71st St. and was looking forward to his 'Horny Gorilla' juice but they don't make that one at this location, so something to keep in mind. Instead he got the 'Lait de Coconut' which even though on the expensive side of the average juice price at $13, tasted like coconut candy. All it is is coconut water blended with coconut meat but it's so rich and creamy. Now remember, all my patients out there that have to stay off of fruit, coconut is a nut, not a fruit, so if you are in the mood for something sweet I highly recommend it!

Besides all the juices, they have smoothies and I decided to get 'D-tox Super Smoothie'. It was $10 and was so rich it could have been a meal for me. I loved the consistency for it was as thick as an actual milkshake and stayed that consistency the whole time I was drinking it. Ingredients were coconut water, acai berry, avocado, cashew, agave, coconut meat, cacao powder, coconut oil, vanilla and mint. It wasn't too sweet which I liked and the taste reminded me of carob. It wasn't minty at all and if I did not read the ingredients list I would not have known there was any mint in it.

My friend and I decided to share the 'Sin-o-Bun' which at $9 is about a $1 a bite. Expensive as it was I thought it was well worth it. It was soooo delicious, tasted like a sweet cinnamon roll (not the same texture), and the raw dessert was made of buckwheat, date, golden flax, cinnamon, vanilla with an icing of Irish moss, coconut, coconut sugar and vanilla.

Ambiance was pleasant. They played a mix of music from Marvin Gaye's "Sexual Healing" to Frank Sinatra's "Polk-a-dots and Moonbeams". At the time we went it was not busy and we waited 4 minutes for my smoothie, so just a FYI for New Yorkers on the go. Unfortunately everything they sell comes in plastic so bring your stainless steel straw with you when you go. My smoothie did come in a Greenware cup which is made from plants, not petroleum and will compost in a commercial facility in 50 days. So kudos to Juice Press for being environmentally aware!

Juice Press does advertise a juice cleanse (6 juices a day) so if your in the mood you may want to check it out on their website. And if you decide to go to the one on Third Ave. and feel like eating out Anassa Taverna is a delicious Mediterranean restaurant at 200 E. 60th St. at Third Ave.

I am lucky that Juice Press has a location in Williamsburg at 144 N. 8th St., 7 blocks away from my Brooklyn office. I'll have to check out their lunches next!