Tuesday, May 21, 2019

Are Parasites the Cause of Your Health Concerns?

Are you having trouble sleeping, fatigue, or mood swings? Trouble with your bowel movements or bloating? When you go to your MD these types of complaints are considered manageable and if treated, they are treated usually with over-the-counter medication to only get symptom relief without addressing the real issue.  In my office very frequently these symptoms are indicators of something that most doctors are not trained to look for, adding to the number of undiagnosed, misdiagnosed, and wrongly-medicated cases. PARASITES!

The truth is emerging and unbiased science is backing it up. Parasites may be responsible for many common conditions like joint pain, chronic fatigue, immune and digestive disorders; however, most doctors who practice Western medicine are not properly educated to recognize signs of parasitic infections.

What is a parasite?
The Centers for Disease Control and Prevention (CDC) define a parasite as an organism that lives on or in a host organism and derives its food from or at the expense of the host. Right away you may be thinking intestinal worms, which is correct, but the parasitic population is much bigger.
According to a report from the Proceedings of the National Academy of Sciences of the United States of America (PNAS), the helminth (worm) class of parasites alone is estimated to be between 75,000 and 300,000 species strong. PNAS also indicated that they have no credible way of estimating the number of parasitic protozoa due in part to the continual discovery of new species and extinction of others [Dobson et al.. (2008). Homage to Linnaeus: How many parasites? How many hosts?. Proceedings of the National Academy of Sciences of the United States of America , August(105), 11482-11489. Retrieved 26 May, 2015, from  http://www.pnas.org/content/105/Supplement_1/11482.full].

Not Just a Problem in Developing Parts of the World
The majority of parasitic infections are reported in tropical and subtropical regions of the world. Topping the charts as the most fatal parasitic infection is malaria, which, according to the World Health Organization, was responsible for an estimated 584,000 deaths in 2013 from the nearly 198 million cases reported [World health organization.(2015). 10 facts about malaria.Retrieved 22 May, 2015, from http://www.who.int/features/factfiles/malaria/en/].

But parasites don’t care where you live or whether or not you have access to adequate healthcare. We’re all equal opportunity hosts. Parasites are prevalent, even today in developed countries with advanced public health and safety practices designed to keep harmful organisms out of food and water supplies. Because total eradication of parasites is impossible, they just might be one of the greatest hidden health threats contributing to under diagnosed diseases and conditions in the West, and indeed all over the world.

I get asked a lot from my patients who are doing a parasite cleanse how they got the parasite in the first place.  There is no way to know for sure but unwashed fruits and vegetables can have parasites on them.  Raw meat or fish, contaminated water (think Mexico), insect bites (insects carry parasites) and pets are the most common places.  In 2014 there were 304 confirmed cases of illness caused by Cyclospora. Of those cases, 133 were linked back to eating contaminated fresh cilantro imported from Mexico [Centers for disease control and prevention.(c2015). Cyclosporiasis Outbreak Investigations — United States, 2014. Retrieved 22 May, 2015, from http://www.cdc.gov/parasites/cyclosporiasis/outbreaks/2014/]. 

In 2007 there were 31 confirmed cases of waterborne Giardia in a New Hampshire community. After a thorough investigation, the illness was linked to the community’s treated water supply [Daly et al..(2010).Epidemiology and Infection. Outbreak of giardiasis associated with a community drinking-water source ,138(4),491-500. Retrieved22 May, 2015, from http://dx.doi.org/ 10.1017/S0950268809990744]. And these cases are just a tiny fraction of the parasitic infestations that have occurred in the United States within the last decade.

Your best defense to not getting a parasite is a strong immune system. That way if you eat an apple with a parasite in it or some raw fish sushi, you would ingest it and the acid in your stomach would start killing it, sending signals to the immune system that there is an invader and the immune system would do the rest.  In a healthy body, parasite in, parasite out.  Parasites thrive in individuals with compromised immune systems. Young children and the elderly are also at greater risk due to fragile immune systems that have not built up sufficient immunity or have lost immune strength respectively. But even those considered healthy with relatively good immune function are becoming susceptible to parasitic infections due in large part from daily exposure to pollutants and toxins that overstimulate and exhaust the immune system, resulting in diminished ability to fend off pathogens naturally. Pollutants include solvents used in the manufacturing of products, including food. Solvents weaken the natural immunity barrier that should protect us so detoxing heavy metals and chemicals is also part of a good parasite cleanse.  If you have any heavy metal or chemicals in your body it creates an environment in your body where parasites can thrive.  

Diagnosing Parasites
Despite the prevalence of parasites and their ability to cause a multitude of health problems, the diagnosis of a parasitic infestation as the primary cause for many ailments is often overlooked. Why? Largely because the medical community doesn’t know what to look for. Physicians schooled in what is considered modern, Western medicine are typically not trained in parasitology, and therefore are not readily equipped to recognize the correlation between symptoms of illness and parasites.
Common ailments, including skin rashes, gastrointestinal discomfort, and insomnia are easily affiliated with other diseases. Certainly the changes the body undergoes as it passes through different stages of the lifecycle can also mask signs of a parasitic infestation, as can the body’s reaction to something ingested, exposure to a chemical, or even seasonal climate changes. This leaves the door open for inconclusive testing, misdiagnosis, and treatment for symptoms instead of the undefined cause.

Testing for Parasites
Considering that many people harboring a parasite don’t know they are infected, and because there are few clear signals that point to a parasitic infestation directly, how can you get tested if your own doctor doesn’t think a parasite is the likely cause of your ailment? Be your own advocate. Insist on being screened for a parasitic infestation. Tests can be performed to look for evidence of parasites, even in medical facilities that follow the Western medicine approach.
More than one type of test may be needed to confirm the presence of a parasite.

1. Stool Sample
This test is looking for eggs from parasites that cause intestinal issues such as diarrhea, loose or watery stools, cramping, and gas. A single stool sample may be inconclusive and perhaps only show evidence if the sample were taken around the time the adult parasite laid its eggs. A more reliable test would utilize three or more stool samples since the elimination of eggs in the stool tends to be cyclical. Parasites in the upper GI tract may not leave evidence in a standard stool sample.
A purged stool test using a powerful laxative may yield more conclusive results. This type of test is more useful when looking for Giardia, amoeba, roundworms, threadworms, tapeworms, flukes, Cryptosporidium, and hookworms.
2. Rectal Mucus Sample
Sampling rectal mucus may be a more reliable way than a stool sample when looking for a parasitic infestation because parasite eggs are prone to adhere to the mucus.
3. Direct Tissue Sample
Parasites that do not inhabit the lower GI tract, but rather in muscles and other tissues, will not show up in stool samples. Direct tissue samples will need to be obtained and tested.
4. Blood Test
Some blood tests can be used as a general indicator of a parasitic infection, but may not be relied on alone for confirmation. Blood tests can also be used to look for specific antibodies to some parasites, but in an individual whose immune system is already compromised to the point that they’ve stopped making antibodies, a blood test may be of little use. 
5. Endoscopy & Colonoscopy
Endoscopy and colonoscopy can be used to look for parasites and other abnormalities in the GI tract. The procedure is done by inserting a tube equipped with a mini camera down the mouth (endoscopy) or through the rectum (colonoscopy).
6. X-ray, MRI, CAT
These imaging tests can be utilized to look for some parasitic diseases that cause lesions in the organs.
7. Biofeedback
Some holistic doctors, including myself, use one of the increasingly popular biofeedback tests (muscle testing) to gauge physiological function and to determine the presence of a foreign stressor, such as parasite.  

Treating Parasites
Treatment for parasitic infestations is not a one size fits all deal. And unfortunately it’s certainly not something that can be cleared fast.
Prescription drugs are often oral pesticides with toxic chemicals that would otherwise not be suitable for consumption, and there’s no guarantee that they will work.  Sometimes they kill 90% of the parasites but the other 10% is remaining to continue causing havoc in your body. Some of the prescribed drugs are recognized as teratogens, agents that can cause malformation of a developing fetus.
Prescription parasiticides are designed to be effective against a single organism. They generally don’t have a broad reach and as with most prescriptions, they have side effects. If you have more than one parasite (which is common), you need to take more than one drug and suffer the side effects of multiple medications. But before medication can be prescribed lab testing is needed to clearly identify the organism. Unfortunately, testing for parasites is not an exact science, so there’s a chance that you may never know just how many parasites are in your body.

Much like strains of drug-resistant bacteria that have evolved over the years, parasites learn to adapt and can become resistant to certain medications and deterrent chemicals that were once thought to be effective forms of treatment. Chlorine, for example, was once believed to be a powerful disinfectant and preventative measure that could keep waterborne illnesses in check. However, outbreaks of Cryptosporidium and Giardia have been reported from water sources that met the chlorine treatment standards of quality at the time.

The CDC was forced to make a bold admission, stating that Cryptosporidium eggs are resistant to chlorine. Their findings were based on several outbreaks of legionnaire’s disease, Cryptosporidium, and Giardia linked to the use of chlorinated hot tubs, public spas, and swimming pools [Shields, J.M, Gleim, E.R & Beach, M.J. (2008). Prevalence of Cryptosporidium spp and Giardia intestinalis in Swimming Pools, Atlanta, Georgia. Emerging Infectious Diseases, 14(6), 948–950. Retrieved 26 May, 2015, from  doi: 10.3201/eid1406.071495].

Admittedly, sometimes looking to the past for answers is wise. Some individuals choose to approach parasitic infestations like our ancestors did. Herbal remedies that were used in tribal and folk medicine for centuries have made a comeback thanks in part to trained healers keeping these practices alive and to patients looking for an alternative to prescription medications.

Herbs do not have the toxic, synthetic chemicals found in prescription medications, and they are less likely to have the unwanted side effects of prescriptions. Further, herbs support the theory of strengthening the immune system and keeping intestinal flora in balance so that parasites are less likely to thrive. Compared to the prescription drug approach it’s easy to see that parasite cleanses with herbs and potent essential oils can be far more beneficial.

For parasitic infections, among the most common herbs that people test for in my office are black walnut hull, garlic, wormwood, and cloves. While each herb has its own antimicrobial properties, they are often used together for greater effectiveness. Essential oils can also be used effectively against parasites.  Using muscle testing (biofeedback) we develop a specific designed clinical nutrition program for you.  

Patience must be practiced when using herbal remedies. You will most likely need to take them for a few months, even if you start feeling better sooner. You must continue to take the herbs over the entire lifecycle of the parasite. The adults are likely to be killed first, but not the eggs. Being persistent about continuing the treatment better ensures that the maturing parasites will eventually die off as well.
Ultimately, the best treatment for parasites remains prevention. But with the prevalence of parasites in and among our everyday lives, we’re all potential hosts on the cusp of being infected.

You may also need to consider cleansing the body of other accumulated toxins that suppress immune function and allow parasites to thrive. Toxic heavy metals and overgrowth of Candida yeast can strain the immune system over long periods of time without clear signs of doing so. There’s often a correlation between heavy metal toxicity, Candida overgrowth, and parasitic infections with unhealthy biofilms in the gut. So cleansing heavy metals and Candida to improve the health of intestinal biofilms and to empower immune function is often what I help patients with when cleansing parasites.  

Life After Treating Parasites
Once your parasitic infection has been cleared, certain lifestyle changes are encouraged to prevent re-infestation. Now the focus shifts to strengthening the immune system through a combination of protocols:
  • Eat a healthy, balanced diet.
  • Store and prepare food properly.
  • Get your water tested for both microorganisms and toxins (remember, parasites like weakened immune systems, including those weakened by toxins).
It’s a complex and detrimental human health problem when many of our physicians would never think to look for a parasite infestation as a primary cause of illness. This leaves patients undiagnosed or misdiagnosed while parasites continue to cause damage to organs and tissues and steal essential nutrients from the body. This scenario also leaves physicians prescribing strong drugs that cause further stress on the immune system and the liver by introducing potentially toxic chemicals into the body.
In a nutshell, it comes down to this:
  • Take preventative measures.
  • Be your own health detective and get tested for parasites.
  • If you have a parasite, weigh the pros and cons of each treatment type and decide which course of action to take.
  • Be diligent, yet patient with your treatment – you won’t be cured overnight.
  • Strengthen your immune system and keep up with the preventative measures to limit re-exposure.

Monday, May 13, 2019

Psych-K: What You Believe Does Affect Your Body

Psych-K: What You Believe Does Affect Your Body
Rob Williams (founder of Psych K) quoted very well, how most people spend their lives, and keep adding stress to it on a daily basis.

"We are a people, who are convinced

to spend money in things we don't have

to buy things we don't need

to make temporary impressions on people we don't care about"

Do you feel frustrated with your daily activities, because they don't fill the needs that are important to you? Is it true in your life too? If you say yes - even secretly in your mind - so, what do you want instead?

Would you like to have a choice?
Many people feel that they don't have any other choice. That it was a kind of chosen for them - maybe they were born in the wrong family? Maybe they just got wrong cards in life? Maybe it was some other reason, that they aren't aware of?
How is it with you?

What kind of stories do you keep telling yourself, that keep you bound to your life choices?
Or, are they only our beliefs about our life, our health, our job that we don't like?
PSYCH-K® is a process for creating and changing any limiting perceptions at the subconscious level.

I love using PSYCH-K® because it is simple, it honors you and the wisdom that's inside of you as the main source of wisdom and it is efficient. I wanted to learn the technique to help people heal when everything we were doing on the physical body (diet, supplements, lifestyle changes) wasn't giving me the results I wanted.  I felt like there was a piece missing and after reading The Biology of Belief I understood that piece was how our subconscious beliefs interfere with our healing and our life.  

During a session we talk briefly first, then you define what do you want to change in your life: what is not working the way you would like to or what do you want to improve there. I'll help you set up a goal towards which want to go, what do you want to have instead. Then we do the balancing process together.
Every session brings you closer to your desired outcome, whether that is a better relationship with your partner, finding a job or getting into better health.

How many sessions?
Sometimes one session is enough for you to achieve your wishes, sometimes we need to work on the possible issues around it and to meet more often. We are all individuals, spiritual beings in a physical body, and we learn in different ways and at a different pace. It's good to remember that PSYCH-K® is a process, not a quick fix program, although it can work very fast!

After the sessions it's good to observe what has changed, how do you react differently in similar situations or do you need another session. Normally you will feel some transformations in some areas of your life (usually the ones we have worked with), sometimes in many areas of your life. The Action plan is often needed to achieve results faster or at all. You may be surprised with the changes.
Because we live in one universe and energy travels through space, we can use PSYCH-K® via Skype also. In that case I will be surrogating you during the balancing. As odd as it may seem, it is as efficient as seeing face-to-face. I suggest we use this possibility in case you do not live nearby to do an appointment in the office.  

The change process is called a PSYCH-K®Balance.
The PSYCH-K® Balance is a whole new way of combining the wisdom that's inside of us all, using it with your conscious goals and aligning it at the subconscious level. The result is that you can see new perception of the old situation and can act in a different way.
I came back from the Advanced training in PSYCH-K® and I learned:

This process addresses 13 “Core Beliefs” that often keep us from tapping our full potential in life. It is a general belief change process that prepares the mind/body system for accelerated change.
You will learn how to use 12 “energy points” on the body that are derived from ancient acupressure. Each point represents key beliefs that give you valuable information about how you are limiting yourself in a given situation. These points make beliefs easy to access and easy to change, usually in a matter of seconds!
The “trauma of birth” and the “fear of death” are two powerful aspects of human experience. This balance utilizes breath as a means of re-programming the negative impact of these influences in our lives. By directing the breath back and forth between two power points in the body, you will learn to transform stress associated with the birth and ‘death’ experiences.
A possibility for “change at a distance.” Surrogation works with a substitute person for muscle testing and balancing in the absence of the person for whom the change work is being done. Surrogation can be used to help friends, relatives, and even your pets!
This balance will help you transform personal issues with others and better understand the lessons to be learned in the relationship. It will provide a clearer perspective on the value of relationships between parents, children, spouses, friends, and lovers.
Learn how to create a deep sense of trust and safety with others in a matter of minutes, making it easier to identify issues that may otherwise be difficult to acknowledge and change.
A safe and effective process that allows you to focus energy to a Belief Point in order to change subconscious beliefs quickly and easily.

If any of the above interests you please do not hesitate to ask any questions you may have to see if PSYCH-K® works for you!

Sunday, April 21, 2019

Two of My Favorite Healthy Powders

Prebiotic Powder

A prebiotic powder is great to add to your diet.  Prebiotic fiber is in foods like bananas, onions and garlic, Jerusalem artichoke, the skin of apples, chicory root and beans. Prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. This fermentation process feeds beneficial bacteria colonies (including probiotic bacteria) and helps to increase the number of desirable bacteria in our digestive systems that are associated with better health and reduced disease risk. Chicory root fibers (inulin and oligofructose) have proven health benefits such as weight management, improved calcium absorption besides supporting digestive health.  Chicory root fiber can be found in a variety of foods, including nutrition bars (ThinkThin), yogurt (Oikos Triple Zero), smoothies and oatmeal. You can get tested for a prebiotic powder at the office to see if you need it to help your good gut flora grow or have your probiotic work better for you. Standard Process also has a probiotic with the inulin in their supplement called Prosynbiotic. 

Blueberry Powder

Research published in the European Journal of Nutrition found that daily consumption of the equivalent of one cup of fresh blueberries, given as 24 grams of freeze-dried blueberry powder, showed positive changes in cognitive function in older adults over a placebo. Eating for brain health is so important. Alzheimer's disease is now being referred to as "Type 3 diabetes" and "brain diabetes," as both conditions involve insulin resistance and deficiency.  
A randomized control trial of the MIND (Mediterranean-DASH intervention for neurodegenerative delay) diet is looking into the benefits of a nutrient-rich diet emphasizing foods such as green leafy vegetables, nuts and berries in preventing Alzheimer's disease. Frozen blueberries are being given to participants because they are rich in antioxidants that may be beneficial for the brain, particularly when it comes to memory loss in aging.

Monday, April 8, 2019

Hormone Imbalance due to Stress

The Most Common Form of Hormone Imbalance

You've probably heard of the hormone cortisol being called the 'stress hormone'.  While is is true that cortisol has a primary influence on stress it also supports a wide variety of other physiological roles.  It is responsible for three major actions that keep you alive: raising blood sugar, increasing blood pressure and regulating inflammation.  
Stress. It’s everywhere. The shoulder-tensing kind of stress that leaves you wired but tired, and taunts you to reach for that pick me up of sugar or coffee. Then comes the guilt because you know you aren't handling it appropriately.  That's when we are stressed about our stress and that doesn't help! So, let’s take a look at the hormone cortisol as it relates to the stress response to get a clearer understanding of the biochemical state of the body when we experience hyperarousal (that is, the scientific term for what we might so very eloquently call “freaking out”) and explore how we can return the body to a state of balance and stability.

What is Cortisol?

In order to fully understand stress management and to discover a place of balance with out daily stress, it is important to understand cortisol’s dynamic influence on our everyday function. At the most basic level, cortisol is a hormone- a chemical substance that acts as a messenger to direct the activity of certain cells or organs in the body. You’ve probably heard of cortisol being called “the stress hormone,” but it is also responsible for three major mechanisms that help to keep the body in a state of balance, or homeostasis: raising blood sugar, increasing blood pressure and regulating inflammation. Through these mechanisms, cortisol essentially influences nearly all that we do, and is directly responsible for modulating:
  • digestion
  • circulation
  • sleep/wake patterns
  • physical activity
  • sexual response
  • behavior and mood
So, with this prestigious list of roles and responsibilities, why is it that experts suggest that cortisol imbalance is the most common form of hormone imbalance in the modern world?

Stress, The HPA Axis and Cortisol

Cortisol is released by the cortex (or outer layer) of your adrenal glands. It is naturally secreted in an ebb and flow rhythm that repeats daily. Ideally, cortisol is highest in the morning to help us to wake up in a productive, alert, and energetic manner. It then tapers throughout the day and evening, lowest at night when we are meant to be sleeping soundly, and at which point the soothing, anti-inflammatory hormone melatonin takes over.
In addition to this daily cycle that helps us wake up in the morning and go to sleep at night, cortisol is released as part of the natural human stress response. In threatening situations, a surge of cortisol primes the body to react swiftly and appropriately. This very primal system is called the hypothalamic-pituitary-adrenal axis. Whenever a stressor is perceived, the hypothalamus (a gland in the brain) signals to the pituitary (a hormone gland in the brain) that something is up. The pituitary then sends a chemical alarm via the hormone ACTH, signaling to the adrenals (the glands atop your kidneys) to release a burst of cortisol and other hormones like adrenaline, preparing the body for “flight or fight” mode. This is where cortisol’s three primary mechanisms really come in handy: the surge increases glucose to the muscles so that one can fight or run, and blood pressure is raised to ensure a plentiful supply of fresh oxygen to the brain so that one is able to think clearly. Simultaneously, non-immediate functions such as digestion, sexual arousal and immune system reactions are temporarily suppressed, enabling energy to flow more steadily towards the vital functions that keep us alive. When the threat subsides, the alarm in the hypothalamus is shut off and the body is restored to a state of harmony, recovering and awaiting the next alert.

Adrenal Burnout

This method works great when there is an accident or medical emergency. Yet unfortunately the HPA Axis responds not only to those acute stressors, but also to those that are anticipated and perceived- our looming worries and fears. The HPA system is helpless in differentiating between psychosocial stressors like getting stuck in traffic or planning a dinner party, and physical threats such as being in a burning building. Therefore if we aren't careful, our daily life can have stressors everywhere and worry is rampant, so the HPA alarm is almost constantly stuck in the glowing red ON positionCortisol levels soar in an unruly and destructive manner at bizarre times of the day and night, and suddenly small tasks such as packing a lunch or responding to an email, morph into treacherous evil threats that we feel like we just can’t handle.
Over time, the body simply can’t compensate for this hormonal instability and we start to burn out. The adrenals simply cannot keep up with the burden of constantly being told to secrete cortisol, and our systems slowly falter and shut down under such demands. This phenomenon is often called adrenal fatigue, and is coupled with the experience of such troublesome conditions as heart disease, sleep problems, digestive issues, depression, memory impairment, excessive weight gain and worsening skin conditions.

Rebalancing Cortisol

As much as we might close our eyes tightly and try to resist and control it, stress is an inherent part of life. However, through adequate nourishment and care, we are able to put the body's biochemical systems back on track, shifting the way that we relate to stress so that it does not shatter our everyday experience and stifle our creative expression. Building a nutrient dense diet is essential to healing the adrenals, as is participating in healthy fitness that involves adequate amounts of rest and recovery. That's why practitioners at Healing Arts work with the biofeedback from your body to devise a detailed diet and lifestyle plan that works for you. Here are some of the things that we test for to help support and rebuild the adrenal glands.  

Fish Oil

Extensive research has shown that a high quality fish oil like cod liver oil, tuna oil or krill oil, rich in omega-3s and fat-soluble vitamins, can effectively lower cortisol levels that were increased by mental stress. Fish oil, especially when coupled with a source of vitamin K2, also provides the foundational nutrients that are beneficial in replenishing depleted hormonal stores and adrenal gland reserves.

 Deep Breathing

Due to our desk-sitting habits and stress-driven culture, many of us have actually altered the musculature of our natural posture and have become rapid, shallow, chest breathers. This breath habit compromises oxygen flow, weakens the abdominals, causes adrenal strain, compresses organs, creates lower back pain, and stimulates adrenaline-cortisol release. Learning how to breathe properly can neutralize this effect and turn off the HPA alarm.


Numerous studies have found that the frequent release of adrenaline and cortisol involved in an unresolved stress response is strongly correlated with decreased magnesium. What’s worse? It all works in a vicious cycle: because lack of magnesium can cause anxiety, sleep disturbance and depression.

B Vitamins

According to research, B vitamins, particularly Vitamin B5 (pantethine), work to reduce the hypersecretion of cortisol. Paradoxically, excess cortisol depletes B vitamins from the system, so people with high stress levels tend to be extremely deficient in these powerful vitamins. The B vitamins are most effective when taken together, thus eating foods that are high in all B vitamins such as liver, or taking high quality B vitamin supplements is crucial in restoring energy levels.


Studies have shown that practicing grounding is one of the most effective ways to restore natural hormonal rhythms during sleep, resynchronizing cortisol to its innate rhythm. Earthing, or grounding, is the practice of reconnecting with the earth’s healing energy by allowing bare skin to come into direct contact with the earth's surface. This can be done by walking barefoot outside on the dirt or sand, swimming in lakes or in the ocean, or by the use of exquisitely designed earthing products which bring earth’s energy into the home using a grounded electrical system or grounding rod.

Monday, April 1, 2019

Thyroid Health

What to Eat for Thyroid Health

Knowing how to nourish your thyroid is one of the foundational steps in keeping  all your hormones healthy.  Women have a higher risk of developing a thyroid condition, about 5 to 8 times more likely to have thyroid disease so doing what you can now to prevent a thyroid disorder is just as important as treating one. 

“What foods are good for my thyroid?” 
I’ll never forget the day I found out that eating a kale salad everyday for lunch wasn’t great for my thyroid health.

What?! How could kale not be good for me?!

The problem wasn’t necessarily with kale itself (it’s still one of my favorite veggies), the problem was that I was eating raw kale EVERY single day. And juicing it for breakfast too.  I was eating about 4 cups of raw kale a day!

It turns out that foods have naturally occurring compounds called goitrogens. Consumed in excess, these can have a negative impact on the thyroid gland. 

The thyroid is responsible for some major functions in our body. Things like controlling our metabolism, regulating body weight and body temperature, and determining our energy levels. It even impacts fertility. Personally, I want to have steady energy all day long and a metabolism that’s on my side, and if you do too, then it’s important to take care of your thyroid. 

The signs and symptoms for an unhealthy thyroid range widely, but some of the common complaints include fatigue, unexplained weight gain or weight loss, depression, constipation, sleep disturbances, and more. These symptoms can have a serious impact on our everyday experience of life, and whether you know you have a thyroid condition or not, eating in a way that supports the thyroid can support your overall well-being.

Thyroid Foods and Nutrients

There are several different types of thyroid conditions, and the most common is hypothyroidism, or having an underactive thyroid. In most cases, the root cause of hypothyroidism is an autoimmune disease called Hashimoto’s Thyroiditis. While dietary guidelines for treating hypothyroidism versus an autoimmune disease vary slightly, the foundational nutrients your thyroid needs to function at its best remains the same.

Are Goitrogens Bad for Your Thyroid? 

Fortunately, the short answer is no! The most common types of goitrogenic foods are cruciferous vegetables, such as cabbage, kale, broccoli, and Brussels sprouts. These foods are nutrient powerhouses serving as excellent sources of vitamin C, potassium, folate, vitamin B6, calcium, and magnesium. 

Several studies have been conducted on cruciferous vegetables and their anti-cancer compounds. Due to their high nutrient density, completely eliminating foods in this family would not be a good idea if you can help it.  Everyone reacts differently and getting muscle tested is what one needs to be specific.  

The safe amount of goitrogenic foods in your diet will depend on your unique nutritional status, especially your amount of iodine. Low levels of iodine have been associated with increased sensitivity to goitrogens.  Goitrogenic foods are something to be aware of, but definitely not something to fret about!

In the case that you have a hypothyroid condition, it’d be best not to have goitrogen containing foods raw, and in large quantities. For instance, do not eat a raw kale salad every single day for lunch. Also, most forms of cooking reduces goitrogens.

If you’re eating a varied, balanced diet, chances are you are not over-eating goitrogenic foods to the amount that they are having a negative impact on your thyroid.

Consuming sauerkraut as a condiment, or having a serving of cruciferous vegetables per day, is unlikely to have a significant negative impact on your thyroid health, unless you are iodine deficient.

A Day of Good Thyroid Foods

Stick with a whole food diet that includes balanced meals of protein and fat, along with plenty of nutrient-dense vegetables and a few booster foods. Booster foods for the thyroid that give the thyroid good nutrition are apples, seaweed, Brazil nuts, green tea, garlic, avocado, salmon, olive oil, eggs. 

Here's an example:


2-3 egg omelette with spinach, and green onions. Serve with tomato and avocado and a hot mug of green tea or bone broth.


Grilled chicken and a large baby green mixed salad with shredded carrots, sliced red bell pepper, and Brazil nut with dressing of lemon juice, garlic, and extra-virgin olive oil


Baked salmon and asparagus alongside red leaf lettuce salad with toasted almond slivers and dulse seaweed.


Celery sticks with almond butter, or sliced cucumbers and black olives or Brazil nuts.

Sunday, March 24, 2019

Stink Movie

Chemical Poisoning: Watch the movie Stink

I know there are a lot of chemicals in the average American household.  Formaldehyde is in new clothes and new furniture. Petroleum is in baby oil and body lotions, Dry cleaning is a toxic gas that can get on all clothes in the closet, not just the ones you get dry cleaned. Perfumes are chemicals as well but did you know that it could be the same chemicals that are in your toilet bowl cleaner?  The movie Stink (on Netflix or for purchase on iTunes) was really eye-opening that way.  I knew we were living in a toxic world but I didn't know how toxic until I saw this documentary done by Jon Whelan. Jon could smell the toxins coming from his kids pjs so he called up the company and after being told it was classified information and he couldn't know what they were putting in the pjs he knew he had a story to uncover.

I am aware of how many chemicals can be carcinogenic but I assumed the science just hasn't caught up with the manufacturing companies so when I watched the movie I was surprised that the companies were also aware that they are putting carcinogenics into their products.  They know they are killing people and they don't change it. Many times these cancer causing chemicals are labeled under the word 'fragrance'.  I assumed that if companies had the awareness that things would change but that won't work.  The only thing left is to raise the consumers awareness of it so the consumers buy something else and this movie does a great job of making us aware.
If you think you have been using toxic products in your house and want to detox heavy chemicals let me know at your next visit and even bring in a few products if you want to test the products directly with your body to see what harm they may be doing.   

Tuesday, March 19, 2019

Fluoride Poisoning

What to do About Fluoride Poisoning

You're exposed to fluoride if you take prescription drugs like Prozac, swim in pools, or sit in hot tubs.  It's in conventional produce like lettuce, and commercial bread and bakery products.  It may be in beverages like iced tea, wine, and beer made with city or town water, or in infant formula.  And of course it's in toothpaste.  It may even sneak into your food from Teflon coated pots and pans. 

Fluoride is a neurotoxin that collects in the brain and spine, increasing the risk of death. Fluoride also calcifies the pineal gland and hardens the arteries.  Fluoride toxicity can also increase the risk of hypothyroidism, reduce infertility, and cause debilitating bone disease. So what can we do about it?

The first thing is to make sure your toothpaste doesn't have fluoride in it.  Toothpaste ingredients will not be found on the tube but on the box when you first bought the toothpaste so it is best to check online for your toothpaste ingredients.

Step two is to filter your water if it isn't well water or drink bottled water.  Brita, Pur and other common filters will NOT remove fluoride.  Reverse osmosis water filters are the best for filtering out fluoride along with chlorine and heavy metals but they also take out trace minerals so be sure to replace with mineral drops or a trace mineral tablet.

If you think you may have fluoride toxicity taking iodine and/or tamarind can help. A study that was published in the European Journal of Clinical Nutrition showed that it can remove risky fluoride deposits from your bones. In the study, researchers discovered that healthy boys who consumed a third of an ounce of the fruit for just 18 days noted significant enhancements in their urinary excretion of fluoride. In another study, boys who were given tamarind to eat for just three weeks noted additional fluoride excretion compared to a control group.

However, tamarind also provides another incredibly useful benefit: It can prevent and alleviate chronic diseases. Tamarind seed extract has been shown to target and kill inflammatory chemicals like interleukin, reducing joint pain, swelling and inflammation. This makes it quite useful or those who suffer from osteoarthritis.

In addition, its rich vitamin C content means it can boost immunity and help detoxify. It’s a good source of potassium, supporting healthy blood pressure, and it also helps prevent heart disease by removing excess LDL cholesterol from the veins and arteries in the body. It also promotes circulation and normalizes the levels of triglycerides in the blood. In addition, it boasts a significant iron content, helping to ward off anemia.

It’s important to note, however, that tamarind can thin your blood, so be careful if you take aspirin or other blood-thinning medications.

According to the Fluoride Action Network, many children now exceed the recommended daily fluoride intake just by using toothpaste. More than 50 studies have linked fluoride to lower IQ in children. If you are worried about fluoride exposure for you and your loved ones, tamarind or iodine could prove to be an essential part of your diet or supplement regiment.  

Tuesday, March 12, 2019

How to Juice

Juicing 101

Juicing is generally used for two different purposes:
  • For cleansing or detox: Solid food is eliminated and only juice is consumed as a way to cleanse your body of toxins. Juice cleanses range from 3 days to several weeks in length. Depending on what the goal is I usually only suggest 3-5 days.
  • To supplement a normal diet: Fresh juice can be used as a handy supplement to your daily diet, increasing vitamins and minerals intake from fruits and vegetables that you wouldn't otherwise consume. To learn more on supplementing your diet  with celery juice read hereThese are two common types of juicers: 
  • Centrifugal juicers: These juicers grind fruits and vegetables into pulp through a high-speed spinning action.
  • Cold-press juicers: Also called masticating juicers, these crush and press fruits and vegetables much more slowly to get as much juice as possible.
  • Cold-press juicers don't produce heat, so they do not cause the breakdown of beneficial enzymes and nutrients that is thought to happen with centrifugal juicers.
I love the following Juicers:
1. Champion
2. Breville's
3. Omega

  1. If you have thyroid issues,consider blanching kale, Swiss chard or spinach before juicing or simply exchange it for romaine lettuce, celery, or mixed greens in any green drink.
  2. If you have been eating a diet rich in sugar, processed food and dairy, then I suggest cleansing your body for a few days and incorporating more vegetables, raw foods, fruits, soups, and reduce the processed foods before you begin your juice cleanse.

    When buying your fruit and veggies I do suggest going out of your way to buy only organic.  It would be a shame to do all this hard work of juicing while putting toxins in your body from pesticides. 

    In general, the following "Dirty Dozen Plus" from the Environmental Working Group (EWG) had the highest pesticide load, making them the most important to buy organic:
  • Apples
  • Strawberries
  • Grapes
  • Celery
  • Peaches
  • Spinach
  • Sweet bell peppers
  • Nectarines (imported)
  • Cucumbers
  • Cherry tomatoes
  • Snap peas (imported)
  • Potatoes

    Plus these, which may contain organophosphate insecticides, which EWG characterizes as "highly toxic" and of special concern:

  • Hot peppers
  • Blueberries (domestic)

    Also, be sure to start drinking at least 100 ounces of water 2-3 days prior to cleansing to begin flushing toxins from the body. Increase your water intake to at least one gallon per day during your detox. For extra hydration, particularly if you feel lightheaded, you can, in between juices make and drink a natural Gatorade by adding 1/4 teaspoon of sea salt, 1 tablespoon of honey, and the juice of one lemon to 30 ounces of water.
    Note: If you have candida overgrowth, diabetes, or sugar imbalances, then I encourage you to stick with green juices and not do the fruit juices. Green juice is very powerful for alkalizing the body, and by only juicing greens you are consuming low glycemic juice.

    For everyone juicing I suggest juicing 80% vegetables, 20% fruits to keep the fruit sugar low because too much fruit sugar can overwhelm your body and not give you the healthy results you want from a juice cleanse.

    It's best to use glass jars to drink and store your juice. This keeps the juice fresh and allows you to avoid leaching (which can occur when using plastic). You can even bring your own glass jars to the store as it's less waste and no leaching! I also recommend stainless steel straws, which you can buy on Amazon. Keep some in your bag or at work—it will also save on waste.

    If you like these tips and want learn more about the health benefits of juicing and detoxing come to this Saturday's workshop on Spring Detox

Sunday, March 3, 2019

Drinking Olive Oil for Dessert

Drinking Olive Oil for Dessert

Sometimes I recommend drinking a tablespoon of extra virgin olive oil with a squeeze of lemon juice after dinner to help the liver detox the daily toxins that built up in the system.  The liver does the majority of its detox work at 11pm-1am.  With the olive oil in your body at that time it helps the liver move the toxins through the gallbladder duct to the large intestine to then be eliminated.

Combining olive oil with lemon helps maintain lubricant for digestive mucus so not only does it help in moving toxins but also helps rid the body of constipation.  The discomfort from the body being toxified can lead to discomfort, and there’s no better cure for that than taking a quick drink of olive oil after dinner. The body has subtle ways of signaling that it is in need of a detox. Signs of this include headaches, slower digestion, and dry mouth. 

Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is known to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. While helping improve the skin cosmetically, it can also help prevent skin cancer. The antioxidant properties of olive oil counter the oxidation of rays from the sun. Studies show that in the Mediterranean region where drinking olive oil is common, only three in every 100,000 residents there get skin cancer.

The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.

According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.
So now you know! All you need to do, to make the most of this amazing night tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this "dessert" will be for you. 

Tuesday, February 26, 2019

How Baking Soda Baths Can Help

Baking soda is a mixture of sodium and bicarbonate ions that help remove odor, bacteria and acidity.  Adding 1/4 cup - 2 cups baking soda to a hot bath and soaking anywhere from 10-40 minutes could help your body by giving you detox support or killing candida or bacteria as in a yeast infection or UTI.  If you want extra detox support add 1/2 cup dead sea salts to the bath.  Dead sea salts is higher in trace minerals than Epsom salts.  This higher content of trace minerals makes Dead Sea salts a better option for detox or relaxing sore muscles. 

Always drink plenty of water before taking a baking soda bath to help flush out toxins.  For best detox support you may want to dry brush before the bath.  Dry brushing helps get rid of dead skin cells.  It also helps by opening up your pores to get the most detoxifying and purifying benefits.  Don’t get baking soda mixed up with baking powder.  You want baking soda.  It works so well because it is alkaline and our bodies tend to be too acidic so the alkaline water gets absorbed through the skin and creates a better pH.  It’s good for irritated skin as well.  

When you add the baking soda or salts make sure you swish it around so it dissolves.  I also recommend you rinse with fresh water after the bath to help get rid of toxins and residue.  Also drink more water after the bath as well to replace what was sweated out into the hot water.  

Take a baking soda bath if you want help with 
  • Detox
  • UTI
  • Yeast infection
  • Hemorrhoids
  • Constipation
  • Boost immune system
  • Sore muscle relief (combine with Dead Sea Salt)
  • Skin issues like eczema, psoriasis, poison ivy, hives, itchiness, etc.  

Be careful and talk to your health care provider before doing a baking soda bath if you have high blood pressure, open wounds, are nursing or pregnant. 

Sunday, February 17, 2019

Benefits of Fasting

Why You Shouldn't Eat on Mondays

Fasting is a confusing term.  If you google it there are so many studies promoting it and others that say it doesn't help.  There are also many different ways to fast and figuring out the right way can be really tough.  Depending on what your health goal is I am a fan of intermittent fasting, the type of fasting where you eat for only 8 hours a day.  It's also known as 16:8 and it depends on the person but I usually suggest an eating window to be 11am-7pm.  Read here for more on intermittent fasting (8 Things to Know Before You Try Intermittent Fasting).

I have recently been playing with the idea of taking one day a week to fast.  I have been doing a lot of research and it makes sense for some people to do.  It all depends on what your health goal is but the research shows fasting can hep people lose weight, help lower cholesterol  and lower blood pressure too. 

It works because when you’re not digesting food, your body diverts energy to a process known as autophagy. It’s essentially a means where your body recycles and ditches the junk inside of you that it doesn’t have time to address when you’re digesting food all the time. It helps to regulate hormones, improve blood sugar, and increases a couple different enzymatic processes.  Fasting also has the same impact on your growth hormones as sleep and intense exercise. Studies haven't been done on humans but various animal studies show that fasting helps extend lifespan.  

The most important thing you can do when starting a 1-day fast is to promise yourself you’ll stick with it. You will inevitably experience some discomfort during the fast, and although it’s not insurmountable, it does require some willpower to get past. Commit from the very beginning, and you’ll be going into it with the right mindset. There’s a lot of power in commitment; harness it!
A lot times when you think you’re hungry, you’re actually just thirsty. The simple way to beat this is to drink a lot of water. Water actually curbs your appetite, as it decreases one of your hormones called ghrelin, which tells your brain that you’re hungry. By drinking more water you can quiet that nagging hunger.  Water is your best friend during a 1-day fast.

The health benefits of fasting are extremely appealing, but I do want to stress that fasting isn’t always for everyone. People who suffer from hypoglycemia and diabetics should probably avoid fasting, up until blood glucose and insulin levels have been normalized. Pregnant and breastfeeding women should absolutely not fast, as it can have negative effects on the baby. So for the first time I am writing about something I actually have not tried because I don't feel like waiting a year to finish breast feeding and then fast one day a week to share my opinion.  I really wanted to give you the info now and if you think it could work for you let me know at your next appointment and I'll let you know if it's something you should consider.  

Sunday, February 10, 2019

Hand Sanitizer is Not Healthy for You

Hand sanitizer in small travel-size has been a novel idea when soap and water are not available but the alcohol that is in it is actually toxic to your body (so is the fragrance, but that's another topic). The alcohol in hand sanitizer is made from petroleum which comes from gasoline.  Yes, the gas we put in cars.  So when you use hand sanitizer you rub a derivative of gas onto your hands which gets absorbed into the body.   The polycyclic aromatic hydrocarbons (PAHs) in petroleum is what is found to be toxic.  How toxic? Cancer toxic. The National Toxicology Program (NTP) considers PAHs as a class to contain reasonably anticipated carcinogens (http://ntp.niehs.nih.gov/pubhealth/roc/roc13/); the International Agency for Research on Cancer (IARC) lists 14 PAHs as probable or possible carcinogens and one PAH as a known carcinogen. ( http://monographs.iarc.fr/ENG/Classification/)

Besides hand sanitizer, petroleum is Vaseline and found in chapsticks and lotion, It is labeled as petroleum, petrolatum, paraffin oil, or mineral oil. Burt's Beeswax is a good company because they use beeswax instead of petroleum in their products.  

If you still want that convenient, on-the-go solution for cleansing your hands when soap and water are unavailable this homemade version will not only cleanse your hands, but moisturize them too.

5 tablespoons aloe vera gel
4 tablespoons water
¼ teaspoon vitamin E oil
8–10 drops doTERRA On Guard
(I have On Guard for purchase at the office.  It's great because of it's high clove content it really helps kill germs.)  

Note: Essential oils can be stored in plastic containers if the essential oils are highly diluted. Make sure the plastic is thicker and of high quality if you do use plastic containers. Glass containers are always better.


  1. In bowl combine aloe vera gel and vitamin E oil.
  2. Add eight to 10 drops of doTERRA On Guard Protective Blend to aloe vera mixture.
  3. Add water and mix well to combine. Add more or less water depending on the consistency you want.
  4. Pour into container.
  5. Place your homemade hand cleanser in your bag, car, or office for an effective, alcohol-free hand cleanser.

Sunday, February 3, 2019

Have You Heard of Greenwashing?

Yes it’s a real thing. Greenwashing is the use of marketing to portray an organization's products, activities or policies as environmentally friendly when they are not.

To spot greenwashing, it can be helpful to compare how much money a company or organization spends on being green versus how much it spends on publicizing that its products, services or policies are actually green.

Greenwashing can take the form of changing a product's name or packaging to evoke a more natural esthetic even if it still contains dangerous chemicals or ingredients that are environmentally unfriendly to produce.

Yes it happens and yes it is allowed. I fell for these traps for years. “If it says it’s natural it must be.” Nope! Reading ingredients, not the label, is what’s important. One example is Mrs. Meyers. Mrs. Meyers is made without chlorine, ammonia, petroleum distillates, parabens, phosphates or phthalates. They also say they are made with essential oils and fragrance.

Anytime I see fragrance on a product and it is not noted what is making up that fragrance I won't buy it. On their website Mrs. Meyers shows fragrance in their ingredients as “mixture of natural, high-quality essential oils and safe synthetic fragrance ingredients.” Nope. My nose is so trained now because I don’t use any chemicals that I can smell them right away. It’s strong and doesn’t smell natural. 

I also contact many of the companies to ask where their essential oils are sourced and what grade they are. If they can’t tell me then I won't use it. 

There are different grades of essential oils. Most essential oils are distilled quickly so they can produce more and use them to fragrance perfumes and other products. When you distilled them quickly, you lose all the healing properties and are left with only the smell. So when you see a product that says scented with essential oils or made with essential oils, unless you know the company and where they source the oils from, they are usually perfume grade.

Also there is no regulation on fragrance. Fragrances are linked to allergies, hormone disruption, asthma, neurotoxins and cancer. There are something like 3000 chemicals that companies are allowed to use to make their fragrances and they don’t have to label them all. They can use hundreds of them to make one scent and not say what they used. It’s amazing what they approve to be in products in the store and our food. We have to read labels if we care what goes on and in our bodies. Instead of figuring out what the labeled 'fragrance' is sometimes it's just easier to find fragrance-free products.  One company I love for fragrance-free products is Ecover Zero for dish soap, laundry detergent, etc.  

Here are some links to info about fragrance:


If you are wondering if the products you are using are safe this is a great website. You can plug in your product and it will tell you how toxic it is. 


Monday, January 28, 2019

The Health Benefits of MCT Oil

How MCT Oil Can Help You Lose Weight and More

MCT oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils.  They have a remarkable ability to stabilize blood sugar and enhance ketone body production.  This process makes MCT’s a powerful tool to reduce inflammation, improve metabolism and enhance cognitive function.

The term “medium” is in reference to the length of the chain of fatty acids.  Oils can have short, medium or long chains.  Most oils are a combination of short, medium and long chain fatty acids.  MCTs are the easiest type of fatty acid that your body can burn for calories. They get absorbed directly from the gut to the liver and then are used for energy instead of being stored as fat.
Research confirms that MCTs can make you lean and healthy. In one study, researchers compared the results of MCTs with long-chain triglycerides on body fat, energy expenditure, appetite, and other aspects of weight loss in overweight men. They put these men on different diets for 28 days. One group ate a coconut-oil-rich diet high in MCTs such as caprylic acid and lauric acid. The other group ate a diet rich in long-chain triglycerides like olive oil. They then switched the diets so that they could see differences in the same subjects.

The researchers found the coconut group lost more body fat, which they attributed to a greater increase in energy expenditure and burning fat. Coconut oil actually sped up their metabolisms, allowing them to lose more belly fat and curbing their appetite compared with the men on the olive-oil-rich diet.

In fact, studies suggest that MCTs can help men burn about 460 extra calories a day and women about 190 extra calories (I know women, it’s just not fair!).  MCTs also affect your hormones, including appetite-controlling hormones, helping you feel full.

MCTs are brain food:
Ketones are unique energy producing molecules made from fatty acids.  Our bodies can make them from stored fat or from MCTs.  Ketones feed all the cells of the body, but in particular they are a preferred fuel for the brain.

Research has demonstrated that MCTs can readily cross the blood-brain barrier (BBB) and be oxidized by the brain. Thus, MCTs may provide both a direct and an indirect brain fuel source via the generation of ketones. 

You can also get a pure MCT oil that is concentrated caprylic and capric acid.  An MCT oil is processed in a manufacturing plant to remove all the longer chain fats and other compounds except these two fatty acids.  But be careful with the brand of MCT oil you purchase as it is important to get one that is tested for purity and heavy metals. This is the MCT oil I use.

MCTs raise up ketones and lower blood sugar naturally.  They have a strong blood sugar stabilizing effect that helps to reduce inflammation.

You might be hesitant to use coconut oil or MCT oil because it's high in saturated fat, which has unfairly been demonized for decades. There is a world of difference between quality saturated fat in coconut or MCT oils and what you might get in a fast-food meal.

You can get MCTs from whole foods: here’s a list of MCTs in foods, as a percentage of total fats (source):
Coconut oil: 15%
Palm kernel oil: 7.9%
Cheese (if you tolerate dairy): 7.3%
Butter: 6.8%
Milk: 6.9%
Yogurt: 6.6%

But you can also get MCTs from specially concentrated MCT oil, which is much more concentrated (it’s almost entirely MCTs).  A tablespoon of coconut oil will give you 2 grams of MCTs while MCT oil will give you 15 grams of MCTs.

Most people tolerate MCT oil very well, however, too large of dosages too quickly can cause gastrointestinal problems such as nausea, diarrhea and vomiting.  If you have this problem, don’t panic and give up on MCT oil right away. You can easily reduce or eliminate these symptoms by starting with very small doses at a time.  This would mean ½ tsp several times daily and slowly increasing the dosage as tolerated.

Adding MCT oil can substitute for some of the oil in your diet but should not be used to replace all the fat in your diet.  Begin using MCT 1 tablespoon per day and slowly increase over several days.  Too much MCT may result in diarrhea or a stomach ache.  1-3 tablespoons per day is recommended.  

How To Use MCT Oil:

MCT oil is very versatile and can be used as a salad dressing, in smoothies, for cooking or just straight up off the teaspoon.  Here are the most popular ways to use MCT oil:

Cooking Oil:  Highly stable under heat like coconut oil but no coconut flavor

Salad Dressing:  No major flavor so combine it with herbs and vinegar
In Coffee & Tea:  Great for thickening up coffee or tea and improving their health benefits. Here’s a recipe for Bullet Proof Coffee
Smoothies:  Add 2 tbsps of MCT oil in a smoothie to curb hunger and have the smoothie keep you satisfied longer.