Karuna did a wonderful chakra meditation using aromatherapy this last Thursday at the office. For those of you who missed it I wanted to share with you what oils she used for the chakras.
Root Chakra - Balance
Earthy tones of Spruce needle/leaf, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower essential oils applied to the bottom of our feet helped us feel grounded.
Sacral Chakra - Digestzen
DigestZen® is a proprietary blend of pure essential oils. Ginger, peppermint, tarragon, fennel, caraway, coriander and anise each have specific attributes which help restore normal balance in the digestive system and sacral chakra.
Solar Plexus - Lemon
One drop rubbed right into the stomach is very soothing.
Heart - Serenity
A relaxing blend composed of Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean.
Throat - Deep Blue
A blend of wintergreen, camphor, peppermint, blue tansy, blue chamomile, helichrysum and osmanthus work together to ease achy joints and sore muscles. We rubbed it on the neck and shoulders for muscle tension relief.
Third Eye - Lavender
Massaged right into the Third eye and it smelled soooo good!
Crown - Frankincense
Perhaps the most precious of the ancient oils, frankincense is highly sought after by modern consumers for its many uses, including relaxation, immune support, and mood enhancement.
If you are interested in the oils or have more questions feel free to visit www.mydoterra.com/healingartsnyc.com
or contact me directly