For the Health of It: Pumpkin Seeds

Pumpkin seeds are a wonderful source of B vitamins, many minerals, including zinc, and essential fatty acids. They contain hormone building elements.The oils in these seeds not only support normal sexual function (see my video on the High Libido Diet), but also help protect against heart disease. They have traditionally been used for porstate disorders. They supply a safe and natural source of tryptophan. These seeds are anti-parasitic as well.

Pumpkin seeds are an excellent source of unsaturated fatty acids: oleic fatty acids as well as omega 3 and omega 6. Oleic acid has strong beautifying properties. The anti-inflammatory, antioxidant omega 3 fatty acids are great for the body too.

The zinc found in pumpkin seeds can help with skin conditions including warts and acne. Zinc helps improve the ability to smell and taste and promote digestion. Because of the high levels of zinc along with being rich in magnesium pumpkin seeds are a wonderful food for the prostate. Chronic prostate inflammation is linked to a lack of dietary zinc and in Germany pumpkin seeds are an approved treatment for benign prostatic hypertrophy (Fortschritte er Medizin, 1996, vol.10)

Pumpkin seeds are a true aphrodisiac, because, in men, they pump the prostate full of zinc, build seminal fluid and increase sperm count. In women they build hormones and build sexual fluids.



Raw pumpkin sees are on of the best sources of tryptophan. Tryptophan works with zinc to improve one's mood and increase levels of serotonin in the brain which helps alleviate depression and stress.

To eat pumpkin seeds to get rid of parasites eat a handful of raw seeds twice a day on an empty stomach for one week and then take a week off and then repeat this process again for another week. If eaten with garlic, pumpkin seeds are even more effective. The amino acid cucurbitin in pumpkin seeds is likely responsible for this anti-parasitic effect. Cucurbitin is believed to paralyze worms causing them to loosen their grip and then allowing them to be expelled from the body.

Because of the healthy goodness that can come from pumpkin seeds I feel I have to let you know that there are no known side effects or reports of toxicity regarding pumpkin seeds so eat your heart's desire!