Oil pulling was first introduced in Ayurvedic medicine. I finally decided to blog about it as I ask many of my patients to do it. Whether it's for oral healthcare, digestive health or an immune system booster I've seen it help many patients in many ways!
Oil pulling as we know it today, was introduced in 1992 by Dr. F.Karach, MD. He claimed that it could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Dr. Karach’s method of oil pulling emphasis swishing, not gargling, the oil in the mouth. The oil is “worked” in the mouth by swishing and chewing it around the mouth and ‘swizzling’ it (pushing it through the teeth) for a period of 15 to 20 minutes. The best time is in the morning before eating breakfast, but can be done before any meal.
Oil pulling instructions:
Use one to one and a half spoonful of unrefined, high quality, organic coconut or sesame oil and 'swizzle" in your mouth for 15-20 minutes.
Once completed spit the oil (we recommend spitting in the trash as it can clog your sink or toilet over time).
Follow by a thorough mouth rinse with water (or warm water with celtic salt).
Never swallow the used oil because it is loaded with bacteria, toxins, pus, and mucous. It is a good idea to brush your teeth afterwards to really clean out any leftover toxins and wash the sink afterwards as well if you don't spit it out into the trash.
Can help reverse gingivitis
Prevents tooth decay/whitens teeth
Strengthen immune system
Reduce skin problems, allergies, headaches, hormonal imbalance etc.
Be sure you are using a high quality unrefined coconut or sesame oil.
Set timer for 15-20 minutes because it's going to feel like a long time and I don't want you to guess that it's been 15 minutes when it's only been 5 minutes.
If you are allergic to a particular brand of oil, then change the brand of oil.
DO NOT SWALLOW.
One of the first cleansing symptoms you will experience is an increased flow of mucous from your throat and sinuses. Mucous drainage is one of the body’s methods of removing toxins. While you are pulling, mucous may build in the back of your throat. You may even have to expel the oil and clear the mucous from your throat before reaching a full 20 minutes. If so, take another spoonful of oil and continue swishing for a full 15-20 minutes.
I usually do oil pulling when I am feeling sick to help clean my lymphatic system. Your lymph takes about 15 minutes to circulate through the body. It is important to do oil pulling for a minimum of 15 minutes so you can clean out all of the lymph. But if during the 15 minutes your mouth begins to tire or stomach becomes sensitive start with 5 minutes and work your way up to 15-20 minutes.