Over the next couple of blogs I'm going to talk about each chakra. So let's start with the first chakra, the root chakra. The root chakra is red in color and is located at your lower pelvis . It is the root of your being and establishes the deepest connections with your physical body, your environment and the Earth. It is the most instinctual of all chakras — it is your survival center.
Chakras are energy centers of the body and can be either open or closed. When the root chakra is closed the energy is blocked and a person will experience fear, anxiety, insecurity, frustration, obesity, anorexia, or problems in the hip, legs, low back, knee or sex organs.
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Having an open root chakra is about being physically present and such is needed in order to manifest what you want. It will be extremely hard to manifest what you want with a blocked root chakra because you aren't grounded enough with the physical world to make it happen.
When the root chakra is blocked one may not feel grounded. Expressions like "getting on your feet again" or "be on firm ground" convey a good connection with the ground or an open root chakra. "To lose ground" or "getting swept off your feet" convey a blocked root chakra.
When you aren't feeling grounded to help open up the root chakra you can wiggle your toes, stomp feet, march in place or do squats. It is best to do these chakracises with bare feet and on a wood floor. The wood contact is very grounding. When doing root chakracises have your attention on the root chakra, doing them fives times is sufficient.
Earthing pads may help one stay grounded as well. And rocks are said to have special energy characteristics. Rocks that will help open the root chakra are granite, smoky quartz, obsidian, and black tarmuline. When using rocks they don't necessarily have to be placed in the chakra but somewhere on your body or near it is good. Keeping one in your pocket where ever you go is a good idea. Wearing the color red will also help.