The Sacral Chakra is your passion and pleasure center and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment.
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The gift of this chakra is experiencing our lives through feelings and sensations. When balanced, the second chakra is the center of feeling, emotion, pleasure, sensuality, intimacy, creativity, friendliness and connection.
The main challenge for the second chakra is the conditioning of our society. When the sacral chakra is not balanced we can have trouble handling our emotions. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "lose control". And we get disconnected from our bodies and our feelings.
As if this was not enough, we also experience the wounds of our collective cultural struggles over many sexual issues of our society. On one hand sexuality is magnified and glorified, and on the other hand it is rejected. This results in either blocked or excessive second chakra issues.
The sacral chakra is related to feelings of guilt and kidneys, constipation, muscle spasms, bladder, and large intestine. The stones of carnelian agate, tiger’s eye, and orange calcite can help balance this chakra. So can wearing the color orange. The sacral chakracise are pelvic thrusts upward for at least 15 seconds and then circular in the clockwise direction and then counterclockwise, then clockwise again for at least 45 seconds.
Affirmations can also help. They can be said at any time of day and used with Emotional Freedom Technique.
Sacral Chakra Affirmations
I love and enjoy my body.
I have healthy boundaries.
I am open to experiencing the present moment through my senses.
I am passionate.
I feel pleasure and abundance with every breath I take.
I nourish my body with healthy food and clean water.
I know how to take care of my needs.
I value and respect my body.
My sexuality is sacred.