Dr. Masaru Emoto was a scientist that believed that water was a "blueprint for our reality" and that emotional "energies" and "vibrations" could change the physical structure of water. Emoto's water crystal experiments consisted of exposing water in glasses to different words, pictures or music, and then freezing and examining the aesthetic properties of the resulting crystals with microscopic photography. Emoto's studies show that water exposed to positive speech and thoughts would result in visually pleasing crystals being formed when that water was frozen, and that negative intention would yield "ugly" frozen crystal formations.
And if this is what words do to water then you can imagine what they do to us on a cellular level for we are made up of about 60% water. To find out more go to Emoto's website. The main idea is quantum physics. E=mc2, so anything with mass has energy and that energy travels in waves and can be picked up on and interfere with water. Even the mass of the letters on a piece of paper.
I have read blogs on making your own special water using words, which Dr. Emoto calls HADO water and the most effective and efficient way is through a FLASKA. FLASKA makes special glass water bottles that restructure the water in 5 minutes. Using alkaline or reverse osmosis water is best. It comes with a sleeve for protection so if you drop the bottle it doesn't break. They are $35 each and can be bought at the office.
To get the most out of your FLASKA restructuring the water write positive words on a piece of paper and leave under the bottle for 5 minutes so that it's restructured to your specific words. Make sure all the words are touching the glass so you may have to write small. An all encompassing phrase would work like 'love and gratitude'. But if you have pain or a health concern write, 'this pain is already gone'. For those of you who I give affirmations to this would be a great way to use them! Get creative and drink your 2-3 liters of water a day and even more if it's hot out or you are exercising.