Ozone for the Sinuses

Ozone introduced via the nose also known as nasal insufflation provides benefits to both the nasal passageways, sinuses, and the entire body. Breathe in microscopic organic olive oil (made in a glass jar to be Healing Arts approved because it can’t be in plastic or aluminum) treated with the extra oxygen from the ozone.  Inhaling ozone this way helps to reduce allergy symptoms, sinus pain, headaches and inflammation throughout the body.

Studies have mixed reviews on directly breathing in ozone through the lungs and yet the extra oxygen that ozone gives can be so beneficial for the body. Dr. Armitstead loves putting ozone in the air having been asthmatic in her childhood.  It cleans the air, kills germs and makes it easier for her to breathe.  Knowing these benefits she loved brining the ozone sauna into the office. To be able to absorb the ozone in through the skin has done wonders for our patients.  We have seen wonderful changes in the reduction of pain, eczema, and psoriasis, less toxins, and better sleep.  Did you know that the ozone sauna can also help with fertility? It really is amazing!  Knowing how amazing it is to absorb ozone through the skin made us want to also offer it through the nose and sinuses.  

Using nasal insufflation is another safe and easy way to bring extra oxygen into the body.  We first have the ozone react with olive oil and then have the client breathe it in. Ozone reacts with the oil to form ozonides and terpenes.  It does not contain any active ozone gas so it will not cause irritation.  This chemical reaction keeps the lungs safe while still having the health benefits.  Health benefits include reduction in sinus pressure and irritation, decrease inflammation in the nasal passages, provides relief from both acute and chronic sinusitis, kills bacteria and viruses, helps with asthma, bronchitis, pneumonia and other respiratory infections, reduces brain fog, and promotes overall health and wellness.  I will personally do a 20 min treatment once a week to stay healthy.  Depending on what you need it for, recommendations vary.  For an acute sinus infection you may need it 3 times a week until the infection is gone.  Whereas for a chronic infection with no pressure you want once a week for at least four weeks. 

$40 for 20 min. 

$50 for 30 min. 

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Drinking Olive Oil for Dessert

Drinking Olive Oil for Dessert

Sometimes I recommend drinking a tablespoon of extra virgin olive oil with a squeeze of lemon juice after dinner to help the liver detox the daily toxins that built up in the system.  The liver does the majority of its detox work at 11pm-1am.  With the olive oil in your body at that time it helps the liver move the toxins through the gallbladder duct to the large intestine to then be eliminated.

Combining olive oil with lemon helps maintain lubricant for digestive mucus so not only does it help in moving toxins but also helps rid the body of constipation.  The discomfort from the body being toxified can lead to discomfort, and there’s no better cure for that than taking a quick drink of olive oil after dinner. The body has subtle ways of signaling that it is in need of a detox. Signs of this include headaches, slower digestion, and dry mouth. 
Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is known to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. While helping improve the skin cosmetically, it can also help prevent skin cancer. The antioxidant properties of olive oil counter the oxidation of rays from the sun. Studies show that in the Mediterranean region where drinking olive oil is common, only three in every 100,000 residents there get skin cancer.

The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.

According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.
So now you know! All you need to do, to make the most of this amazing night tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this "dessert" will be for you. 

Omega 9s Found in Algae Superfood

What you need to know about Omega 9s

You should know about Omega-9s (also known as monounsaturated fats) for their potential to regulate blood sugar levels, prevent cancer and promote a healthy weight and heart.  Since our bodies can manufacture it, omega-9 technically isn’t classified as an essential fatty acid. However, foods rich in omega-9 are still recommended because of the role it plays in our health. Good sources for omega-9 include:

• Extra virgin olive oil
• Olives
• Avocados
• Nuts including almonds, pecans, pistachios, hazelnuts, and macadamia nuts
• Sesame seed oil

 Algae has been touted as a superfood in its own right, but the newest use for algae is in the production of ­omega-9 cooking oil. The process doesn't use genetically modified organisms or chemical extraction, further broadening its appeal. I use Thrive algae oil.  Compared to olive oil, Thrive algae oil contains a higher percentage of heart-healthy monounsaturated fats and is lower in saturated fats. It has a high smoke point of 485 degrees F, which means you can use it in baking, roasting and sauteing. So what does algae oil taste like? It's completely neutral and odorless, so you can use it in any recipes where you want healthy fat without changing the flavor of the food.

Unlike algae typically found in the sea, Thrive algae were originally sourced from the sap of a chestnut tree.mThe algae are then grown in fermenters, just like the kind used for making wine and beer. The algae naturally convert renewable plant sugars to oil in just a few days. Finally, using the same method as coconut and seed oils, Thrive presses the algae to release the oil. The result is an oil with the highest level of good fats and low levels of saturated fats. 

So I stick with olive oil for dressings and dips and love algae oil for stir-frying or baking for its mild flavor, healthy fat profile and a high smoke point.  It's definitely a healthy alternative to lower-cost .

Home Remedies for Constipation: Foods that Help!

Over the years I have given a lot of tips on how to help the bowels move better by adding certain things into the diet. I finally have decided to sit down and write about it! If you have a remedy that helps you please let me know.

#1 Lemon water

Increasing the amount of water you drink has long been touted as a remedy for curing your clogged pipes and it’s true. If your insides are all dried up like the Sahara how do you expect anything to flow? Adding the juice of half a lemon into 32 ounces of warm water and drink first thing in the morning will help. For those fighting Candida add a tablespoon of Apple Cider Vinegar.

#2 Baking soda does it all

Baking soda lies at the heart of home remedies. It’s is so incredibly versatile, and it pretty much does its job most of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.

You will need…
-1 teaspoon baking soda
-1/4 cup warm water

Mix a teaspoon of baking soda with ¼ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.

#3 Dandy Dandelions

Dandelions are a terribly annoying weed, but you might view them differently after they help relieve your constipation. The constituents of dandelions make it a gentle laxative as well as an effective detoxifier, and a cup of dandelion tea will be enormously beneficial to those who are suffering from constipation due to inactiveness or the consumption of a lot of processed foods (although drinking it does not mean you don’t need to exercise or eat healthy!)

You will need…
-1-2 teaspoons of dried dandelion leaves
-1 cup of hot water

Directions
Put 1-2 teaspoons of dried dandelion leaves into a mug, and pour hot water over them. Cover and let steep for 6-10 minutes. Drink up to 3 times a day.

#4 Coffee is our friend (sometimes)

A lot of people love their morning coffee, but it does more than just give off heavenly aromas and help you perk up. Caffeine is a natural stimulant for the digestive system, so indulging in a cup of joe will help get you up and running in more ways than one. 1-2 cups is fine, but make sure you don’t overdo it-too much can actually have the opposite effect. Coffee is a diuretic and makes you urinate more frequently, and if you drink it an excess, it can cause constipation by dehydrating your body and drawing out water that would normally soften your stool.

#5 Get moving

If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we’re often sitting much more than we’re active. While there isn’t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. Here is a stretch that works well!

Ardha Matsyendrasana (photo below): From a seated position, cross your right foot to the outside of the left thigh (or to the inside which is less intense). Bend left knee and draw heel towards you, sitting down between both feet (or keep left leg extended out straight on the floor which is less intense). Hook your right arm around your right knee and hug it in close to stretch the right outer hip and glute. Release your left hand to your mat behind your back. Inhale and lengthen your spine, exhale and twist, looking over your back shoulder. Hold for 5-10 breaths and repeat on other side.

#6 Oil…it gets more than cars running

Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It’s not surprising really when you consider what olive oil’s texture and consistency is like- it’s practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.

You will need…
-1 tablespoon of olive oil


Directions
In the morning consume one tablespoon of olive oil. Easiest to take it like a shot. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation. See above, #1).