Sunday, March 3, 2019

Drinking Olive Oil for Dessert

Drinking Olive Oil for Dessert

Sometimes I recommend drinking a tablespoon of extra virgin olive oil with a squeeze of lemon juice after dinner to help the liver detox the daily toxins that built up in the system.  The liver does the majority of its detox work at 11pm-1am.  With the olive oil in your body at that time it helps the liver move the toxins through the gallbladder duct to the large intestine to then be eliminated.

Combining olive oil with lemon helps maintain lubricant for digestive mucus so not only does it help in moving toxins but also helps rid the body of constipation.  The discomfort from the body being toxified can lead to discomfort, and there’s no better cure for that than taking a quick drink of olive oil after dinner. The body has subtle ways of signaling that it is in need of a detox. Signs of this include headaches, slower digestion, and dry mouth. 

Olive oil is another great tool for taking care of the skin and hair. Taking a small drink of olive oil is known to help boost hair growth. The vitamin D and vitamin E contents found in olive oil can help moisturize dry skin. While helping improve the skin cosmetically, it can also help prevent skin cancer. The antioxidant properties of olive oil counter the oxidation of rays from the sun. Studies show that in the Mediterranean region where drinking olive oil is common, only three in every 100,000 residents there get skin cancer.

The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.

According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.
So now you know! All you need to do, to make the most of this amazing night tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this "dessert" will be for you. 

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