Showing posts with label oregano. Show all posts
Showing posts with label oregano. Show all posts

Sunday, April 5, 2020

For a Stronger Immune System Take Wellness Blend

There has been a lot of talk in the office about the coronavirus.  Let me rephrase that.  The coronavirus is all we talk about.  I understand the upset and fear.  We ask patients to do their due diligence and wash their hands, sanitize surfaces, don't touch their face etc. AND let the fear go.  Stress will lower the immune system and we don't want that.  Stress management and boosting the immune system with the right supplements is important and at Healing Arts we are doing just that.  Testing each one of our patients for the right immune support is crucial right now.  Every program looks different but to give you an idea of the main supplements that we are seeing people test for are Standard Process's Antronex, Immuplex, and Healing Arts own Wellness Blend.

I created this supplement in 2018 because I wanted one supplement that boosted the immune system and killed everything.  I wanted an antiviral, anti-parasitic, anti-fungal and antibiotic all in one.  Patients were coming to the office not feeling well and I would have to give them 4 or 5 new supplements to help their immune system and it was just too much.  Wellness Blend kills everything because it has kyolic garlic, liposomal vitamin C, mugwort, echinacea, oregano, lysine, eucalyptus, beta glucan and goldenseal.

In China they are using IV vitamin C to treat coronavirus patients and NYC hospitals started including vitamin C last week.  
Dr. Andrew G. Weber, a pulmonologist in NYC, has been giving his intensive-care patients who have been infected with the coronavirus 1500mg of intravenous Vitamin C several times a day - anywhere from 4500 to 6000mg in total - as part of an anti-viral protocol. Compared to the daily recommended allowance of Vitamin C - 90mg for men and 75mg for women - 6000mg is a massive dose. 

Nearly all of the Vitamin C (ascorbic acid) supplements you see at the supermarket or a drugstore are chemically synthesized, meaning that they are not food-derived. Synthetic Vitamin C is created in a process involving cornstarch and volatile acids. Natural Vitamin C is more complex and contains plant compounds like rutin, bioflavonoids, Factor K, Factor J, Factor P, tyrosinase, and ascorbinogen.  While both forms of Vitamin C provide health benefits, depending on the dosage, less than 50% of the synthetic Vitamin C is actually absorbed by the body. The rest is eliminated when you urinate, creating the bright yellow urine which you see in the toilet. Natural, food-derived Vitamin C, on the other hand, is absorbed in its entirety, assisted by the micro- and macronutrients which are co-factors for the absorption of Vitamin C.
Vitamin C occurs in a wide variety of foods, but most notably in:

  • citrus fruit (oranges, grapefruit, lemons)
  • kiwi fruit
  • strawberries
  • black currants
  • red and green bell peppers
  • tomatoes
  • cruciferous vegetables (broccoli, cauliflower, brussel sprouts)
The reason I made Wellness Blend with liposomal vitamin C is that liposomal technology enhances absorption and has higher bioavailability when compared to standard oral vitamin C.  Liposomal technology uses phospholipids from sunflower lecithin to help carry, protect and deliver vitamin C.
Garlic kills everything! It is an anti-parasitic, antiviral, anti-fungal, and antibacterial.  The reason I use kyolic garlic is because it's aged and loses it's odor and harshness that sometimes you find with other garlic supplements.  If you want to use garlic cloves medicinally and if you can handle it, chew a raw garlic clove a day with food already in your stomach. You can also take garlic in a tonic (here's my immune boosting tonic recipe you can make at home).  Cooked garlic loses it's medicinal value. One study found that as little as 60 seconds of microwaving or 45 minutes in the oven can deactivate the medicinal properties of garlic.  However, it was noted that crushing garlic and allowing it to stand for 10 minutes before cooking can help prevent the loss of its medicinal properties.  The loss of health benefits due to cooking could be compensated for by increasing the amount of garlic used. 
So to maximize the health benefits of garlic: 
  • Crush or slice all your garlic before you eat it.
  • Before you cook with your crushed garlic, let it stand for 10 minutes.
  • Use a lot of garlic — more than one clove per meal, if you can.
 
Mugwort is added into the Wellness Blend not as an immune booster but as a liver tonic.  If the liver is healthy then toxins won't build up.  Keep the body detoxed is important to keep the body healthy.

Echinacea not only supports the immune system, it also has been proven to reduce the severity and duration of viral infections.

Oregano is a very good antibacterial and is supports the lungs so it's good for any illness with a cough, bronchitis and asthma.

Lysine is an amino acid that is anti-viral.  L-lysine works by helping to increase the number of antibodies called IgG.
IgG antibodies fight infection, the more we have, the stronger our immune system is.  Studies have found that when lysine and vitamin C are used together, the levels of these antibodies in the blood rises even more.  

Eucalyptus leaves and oil have been used for generations as a cure-all for respiratory issues, particularly in removing excess phlegm and mucus from the sinuses and respiratory tracts.  Eucalyptus is specifically good at killing bacteria and candida.  

Beta glucan is a soluble fiber that not only boosts the immune system but also is good at lowering cholesterol and improving blood sugar management which is needed for diabetes and pre-diabitc situations.  

Goldenseal is also used for the common cold and other upper respiratory tract infections, as well as stuffy nose and hay fever. Goldenseal is also really good at killing parasites and for helping digestive disorders including stomach pain and swelling (gastritis), peptic ulcers, colitis, diarrhea, constipation, hemorrhoids, and intestinal gas.
So as you can tell Wellness Blend has a great variety of different herbs to help with all germs when sick, average dose is 3 a day and as a preventative, take 1 a day.  To order, click here.
Stay well!  Stay healthy! Stay safe!

Saturday, March 14, 2020

Coronavirus: How to Protect Yourself

At Healing Arts, we are closely monitoring the recent outbreak of a viral infection called the Coronavirus (COVID-19).

There has been a lot of news coverage on the Coronavirus and it can be scary not knowing how rapidly it will spread and how it will affect us or one of our loved ones. With all the research that we have done we truly believe it is like any other flu virus but has a way of spreading faster.  The common winter flu infects millions of people every year and kills thousands.  We all have to be cautious but those who have to be extra cautious are the elderly and immune suppressed.

Currently in New York there are more than 400 cases of the Coronavirus with one death of an 82 year old woman in Manhattan.  This woman already had emphysema which contributed to her death.  This is like how the flu works every year with the elderly and immune compromised making up the majority of the deaths.  Schools in NYC are to stay open whereas there are 12 cases of coronavirus in CT and schools are closing taking an approach of teaching online, even the elementary schools.  I am so grateful to the teachers who I know worked really hard to implement online teaching in such a short amount of time.   My daughter, in 5th grade, came home and said, 'Don't worry mom.  This is how you do it.' She then proceeded to show me how to log in and look at all her classes set up on a google classroom account.  I was amazed.

I am grateful to have childcare so that I can go to work to continue servicing patients.  We will be open in NY and CT until the government mandates otherwise.  It is important now, more than ever, to stay healthy and that includes getting checked regularly for what supplements would be best for your health and having your immune system as strong as possible.

However, we do want to take extra precautions at this time to avoid any undue exposure, so we are asking the following from our patients and our team:
If you have:
  • Flu-like symptoms, including fever, achiness or a cough
  • Traveled abroad in the last 14 days
  • Recently experienced a shortness of breath 
  • Have come in contact with anyone who has these symptoms
PLEASE refrain from coming in for treatment – we will gladly reschedule your appointment after a two-week waiting period.


Don't Weaken Your Immune System

  • DO get sufficient sleep
  • DO drink plenty of water
  • DON'T eat sugar (sugar will weaken your immune system). This would be a good time to start the sugar cleanse.
  • DON'T eat many carbohydrates (carbs turn into sugar, which weakens your immune system)

Avoid Possible Contact With Pathogens (Germs/Virus/Bacteria)

  • DO wash your hands frequently with soap
  • DON'T sneeze/cough into your hands/DO use a tissue or your elbow
  • DON'T touch your eyes, nose or mouth 
  • DO use hand sanitizer without rubbing alcohol (at office for purchase, rubbing alcohol is toxic)

Maintain A Healthy Immune System

  • Chiropractic Treatments: Spinal adjustments have been shown to boost immune function because they serve to correct the spinal misalignments that cause neural dysfunction. Even one adjustment can bring about an immediate immune boost.  Chiropractors were key in 1917 during the Spanish Influenza.  To read more, click here. 

  • Exercise: Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Boost Your Immune System

Of course having a healthy diet supports your immune system, but adding key nutritional supplements will strengthen your immune system. I love using Standard Process's Immuplex and Antronex for viral infections and they can be used preventatively as well.

IV Vitamin C is what they are using in China as a cure for those infected with the coronavirus.  Don't ask me why the media isn't talking about that.  So taking vitamin C can be a great preventative.  Not all vitamin C is the same quality so make sure your vitamin C comes from food or is liposomal vitamin C.  Zinc is also great for the immune system and because the coronavirus hits the throat first zinc lozenges are a great preventative too.

Here is a powerful all natural antiviral recipe that became my favorite remedy during cold and flu season over the last 5 years. This immune boosting tonic recipe is quite easy to make. It’s a garlic, ginger, lemon, honey remedy that’s suitable for the entire family, including kids!  Aids digestion and promotes detoxification too.

Ingredients:
  • 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks)
  • 1/2 cup fresh ginger – (peeled, cut into chunks)
  • 1/2 cup fresh garlic cloves – (peeled)
  • 1/2 cup raw organic Manuka honey

Instructions:Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.
The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.
This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals or before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours.
The benefits of this tonic are best experienced if used regularly. 
Storage:
Store the immune boosting tonic in a seal-able glass container in the fridge. The longer its sits in the fridge the more potent it gets.


Essential oils are great too!  They have a faster way of getting into the body and working at the cellular level.  We love doterra essential oils for they test the best and suggest putting oils in a veggie capsule to boost your immune system.  This is the recipe I like to follow if you can't be muscle tested for your specific essential oil formula.

2 drops Frankincense
2 drops Melaleuca (Tea Tree oil)
4 drops On Guard Blend
2 drops Oregano
6 drops Lemon
Directions:  Place all drops into an empty Veggie Cap. Take one capsule every 4-6 hours. Be sure to fill each Veggie Cap immediately before ingesting as the essential oils dissolve the capsules very quickly.  Take capsule with food.
Repeat daily as desired.

Healing Arts has it's own Wellness Blend developed by Dr. Armitstead that contains a 'blend' of great immune boosters.  It has the garlic, oregano,  and liposomal C we already talked about along with echinacea, goldenseal, lysine and more!

Disinfect Commonly Used Areas

Lastly, at Healing Arts we want to proactively provide details and transparency around our cleaning processes. We have implemented an increased protocol to regularly and aggressively disinfect counters, chairs, doorknobs, treatment rooms and other frequently used areas of the office.

All staff are regularly washing their hands and all patients are welcome to continue using our already established hand sanitizer stations.

Our patients have always been our number one priority. We will continue to closely monitor the CoronaVirus and update our practices as needed.

REQUEST MORE INFORMATION