Thursday, April 2, 2020

Immune Boosting Tonic

Here is a powerful all natural antiviral recipe that became my favorite remedy during cold and flu season over the last 5 years. This immune boosting tonic recipe is quite easy to make. It’s a garlic, ginger, lemon, honey remedy that’s suitable for the entire family, including kids!  Aids digestion and promotes detoxification too.




Ingredients:
  • 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks)
  • 1/2 cup fresh ginger – (peeled, cut into chunks)
  • 1/2 cup fresh garlic cloves – (peeled)
  • 1/2 cup raw organic Manuka honey

Instructions:Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.
The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.
This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals or before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours.
The benefits of this tonic are best experienced if used regularly. 
Storage:
Store the immune boosting tonic in a seal-able glass container in the fridge. The longer its sits in the fridge the more potent it gets.

1 comment:

  1. Amazing and tasty tonic. To boost immunity also take organic chyawanprash regularly. This is also important.

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