Immune Boosting Tonic
Here is a powerful all natural antiviral recipe that became my favorite remedy during cold and flu season over the last 5 years. This immune boosting tonic recipe is quite easy to make. It’s a garlic, ginger, lemon, honey remedy that’s suitable for the entire family, including kids! Aids digestion and promotes detoxification too.
Ingredients:
- 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks)
- 1/2 cup fresh ginger – (peeled, cut into chunks)
- 1/2 cup fresh garlic cloves – (peeled)
- 1/2 cup raw organic Manuka honey
Instructions:
Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.
The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.
This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals or before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours.
The benefits of this tonic are best experienced if used regularly.
Storage:
Store the immune boosting tonic in a seal-able glass container in the fridge. The longer its sits in the fridge the more potent it gets.
Amazing and tasty tonic. To boost immunity also take organic chyawanprash regularly. This is also important.
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