Health Benefits of

Diatomaceous Earth

Food grade diatomaceous earth (DE) is a white powder that is almost entirely made of silica.  Silica is a mineral that is already in our body and is an important component of our  ligaments, cartilage, and muscles. When taken as a supplement DE may help to absorb mercury, E. coli, parasites, viruses, pesticide, radiation, drug residues and other toxins.

The only cautionary side effect that we have found relating to food grade diatomaceous earth has to do with direct inhalation and is essentially the same caution that is advised when handling any fine powder. Diatomaceous Earth is a very fine powder. 

Food Grade Diatomaceous Earth is 89% Silica.  It was established in the 1940s that life can’t exist without Silica. More recently, in her book “Water & Salt” Dr. Barbara Hendel states: “Silica is the most important trace element in human health.” Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.

Yet most people are, in fact, silica deficient.  We carry around 90mcgs of silica per 1 gram of hair we have on our bodies and we carry around 100mcgs of silica per 1 gram of bone.  Silica is in all of our connective tissue and it is so very important to include this mineral in our diets. Silica is mostly found in the fiber portions of whole grains, and the skins of fruits and vegetables.

Among other things, enough silica in the body is vital for calcium absorption to allow calcium supplements to work.

Reported Health Benefits of Silica / Diatomaceous Earth Include:

1. Maintaining Healthy Blood Pressure Levels
2. Maintaining Healthy Cholesterol Levels
3. Better Calcium Utilization for help with Osteoporosis and Healthier Joints
4. Stimulates Weight Loss
5. Improvement in Hair, Nails, Teeth & Gums
6. More Energy

According to Kayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article “Mad as a Hatter” there is no better product to detox heavy metals and radiation from your body than with Food Grade Diatomaceous Earth!

Take diatomaceous earth daily on an empty stomach. I recommend starting small and slowly working your way up to a higher dose; begin with a teaspoon added to at least 12 ounces of liquid. Mix vigorously and drink immediately.  Some people don't like the mildly chalky flavor and gritty texture. If that describes you, try adding DE to a drink with more flavor (milk, orange juice, coffee, smoothies) or to light foods like yogurt, oatmeal, or applesauce.

As your body begins to detox, you may experience what is commonly known as "die off," which sometimes gives people mild flu-like symptoms for a couple days. This is a side effect of toxins leaving your body, not a side effect of DE itself. You can counteract these symptoms by increasing your fluid consumption, as well as reducing your DE dose for a couple days.

For gum health, because DE is one of the most nourishing substances for your gums, as your gums are connective tissue, which needs silica. To use it, mix 1 heaping tablespoon with water into a paste consistency. Pack it into your gums overnight after you brushed your teeth. Your gums will absorb the diatomaceous earth.  

If you have other ideas on how to use DE please share!

Healthy Coffee Alternative

HEALTHY AND DELICIOUS

COFFEE ALTERNATIVE 

Topinambour Coffee

Topnambour Coffee is a coffee alternative specially formulated with a roasted and grounded a unique  nutrition blend of roots, beans, seeds, nuts and dry fruits that will help you to wake up and feel more energized.

Topinambour (Jerusalem artichoke) root contains inulin, iron, potassium, and is rich in vitamin C and B1. It also has a very low glycemic index. These features make the topinambour products a great support for diabetics. The addition of dandelion, which is also often a component of anti-diabetic compounds, strengthens the action of topinambour and causes the product to stimulate and detoxify and regulate digestion.

Topinambour coffee is one of better caffeine-free substitutes of natural coffee.  If it hasn’t appeared in your cup yet, maybe it’s worth trying out. If not for its interesting taste as well as scent, then maybe for its medicinal properties. Ingredients include Roasted Organic Topinambour Root; Organic Chicory root; Organic Dandelion Root; Organic Figs; Organic Dates; Organic Carob; Cardamom; Cinnamon and Cloves.

This remarkable drink is also an interesting way to add some variety when having a friend over.  Also, unlike coffee, it can be used not only by adults – children can also drink it!

Try it next time you are at the office or order it now by emailing help@healingartsnyc.com. One package is $14 and makes 20 cups.