Is Oxy Pulling Better Than Oil Pulling?

I love the health benefits I get from oil pulling and suggest it a lot to my patients.  Whether for oral health, cleaning the lymph, or detox support oil pulling is helpful in so many ways.  I have just recently come across oxy pulling thanks to one of my patients who brought it to my attention and so I have something new to add to my daily health routine!   Good news is oxy pulling only takes 30 seconds to do.  Oxy pulling was developed to replace oil pulling and that's what my patient wanted to do, stop her oil pulling and do oxy pulling instead but when I did my research I actually had her do both.  It is more beneficial to do the oxy pulling first and then the oil pulling, then brush your teeth.

While you sleep and throughout the day, your mouth is producing live organisms that are not only harmful to your overall oral health, but to your body as well. These organisms can cause a plethora of disease within the body if swallowed. Therefore it is very important that these organisms are not allowed to accumulate and thrive in your mouth. The most opportune time for these organisms to develop and grow is when we are asleep and after we eat.
Similar to what happens during the oil pulling process, swishing the oxy pulling oral rinse around in your mouth will activate enzymes, allowing toxins and bacteria to be drawn out from the body.  The only Oxy Pulling solution I know of is Garner's Garden.  

The following are the key ingredients that are used to make oxy pulling so effective:

1% or 2% Food Grade Hydrogen Peroxide, H2O2: Helps by inhibiting the reproduction of bacteria and also kills fungal spores. H2O2 is also able to penetrate periodontal areas between the teeth and gums by its foaming action; this is how oxygen is released to inhibit the growth of bacteria while creating a whitening/bleaching effect for the teeth. Another benefit is the ability to remove and repel plaque from the surface of the teeth for prolonged periods of time. Think of how wax is applied to a car. When water touches the car’s surface that has had wax applied to it, water will bead up and roll off of the car. This is along the same premise of H2O2 and plaque – there will be some accumulation of plaque over a couple of hours of daily activities, but a large majority of the plaque will be repelled and not accumulate on the surface of the teeth.

Other Ingredients that can be in Oxy Pulling Solutions -

Activated Charcoal: Assists with the whitening of teeth and it also traps and removes toxins that are present in the mouth.
Peppermint Essential Oil: Kills germs, helps with pain, and highly effective at preventing bad breath.
Cinnamon Essential Oil: has the greatest antimicrobial potency against streptococcus mutans, the bacteria responsible for tooth decay, and lactobacillus plantarum, one of the bacteria responsible for gum disease.
Tea Tree Essential Oil: Contains terpinen which is responsible for giving this oil its healing properties. Tea tree is known to kill fungus and bacteria.