got milk? If not, try these other calcium rich foods

Dairy-free Calcium Sources

Not only does calcium build healthy bones and teeth but it ensures your muscles and nerves work properly too.  For each muscle cell to contract it has to pump calcium in and out.  Calcium is important for nerves because they fire their signals by releasing calcium.  This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes) . Adults need about 1,000 milligrams a day—that's a little more than three 8-ounce glasses of milk—but what if your Nutrition Response Testing program includes not drinking milk or eating milk products?  Or what if you're vegan, lactose intolerant, or just don't like the taste of dairy products? Here's a little-known fact: there are lots of non-dairy foods with calcium. Here are 15 of them:

1. White Beans

191 mg  in 1 cup canned
Creamy and light, these legumes are a great source of calcium and iron . Add them to a gluten-free pasta dish with veggies or skip the chickpeas and make your own hummus with white beans.

2. Collard greens

268 mg per 1 cup cooked

In addition to serving up more than a quarter of your daily calcium needs, this Southern favorite is also loaded with nearly three days worth of vitamin A, a nutrient that helps keep your eyes sharp as you age. Though collard greens are traditionally cooked with butter and fattening meats like bacon, they also taste great sauteed with olive oil and garlic.

3. Sardines

321 mg in about 7 sardines fillets
There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3s and vitamin D. 

4. Dried Figs
107 mg  in 8 whole dried figs
For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a midday snack.

5. Bok Choy
74 mg in 1 cup
This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg  in 1 tablespoon
When your sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. 

7. Kale

188 mg in 2 cups raw (chopped)
This superfood is filled with calcium and antioxidants and is perfect to use as the base of any salad when shredded into thin strips or easy to add to a smoothie.

8. Black-Eyed Peas

185 mg in 1/2 cup canned
These beans are filled with calcium, potassium, folate, and more! Skip the mayo and make a black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg in ¼ cup (about 20 nuts)
You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amount of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Eat alone or always good to sprinkle on a salad. Just watch out for portion size!

10. Oranges

65 mg in 1 medium fruit
Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish,

11. Turnip Greens
197 mg in 1 cup cooked (chopped)
This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish.

12. Sesame Seeds

88 mg in 1 tablespoon
These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad or add to any vegetable dish.

13. Seaweed

126 mg in about 1 cup raw
Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function. Drink your miso soup, eat your seaweed salad or add a little to a green smoothie.  Just make sure the seaweed salad doesn't have artificial colors.  

14. Broccoli

86 mg in 2 cups raw

Believe it or not, in addition to calcium this cruciferous veggie contains nearly twice the vitamin C of an orange. Research also shows that diets high in cruciferous vegetables like broccoli may be linked to a lower risk of certain types of cancer, including colon and bladder cancer.


15. Okra
82 milligrams in 1 cup 

Okra contains constipation-fighting insoluble fiber, as well as vitamin B6 and folate. And don't write off this veggie if you've only ever had a boiled, slimy version; oven-roasting, sautéing, or grilling bring out the best flavor. 

Is Your Bra Harming Your Health?

We've all seen them, those television ads showing women how beautiful they can look in those tight underwire pushup bras.  Of course, no one is bothering to tell women that these same bras could be increasing their chances for breast cancer and cardiovascular disease.  Dr. Michael Schacter, MD says in his article, The Prevention and Complimentary Treatment of Breast Cancer, "Over 85% of the lymph fluid flowing from the breast drains to the armpit lymph nodes.  Most of the rest drains to the nodes along the breast bone.  Bras and other external tight clothing can impede flow.   The nature of the bra, the tightness, and the length of time worn, will all influence the degree of blockage of lymphatic drainage.  Thus, wearing a bra might contribute to the development of breast cancer as a result of cutting off lymphatic drainage, so that toxic chemicals are trapped in the breast."

It's important to realize that nearly all underwire bras contain metal under wires, coated with plastic which creates even more potential risk for the wearer.  Metal acts an an antenna which will attract electromagnetic fields.  This can increase risks of cardiovascular disease.  Johns Hopkins performed research showing that there is a direct relationship between exposure to electromagnetic fields and the speed and rhythm of the heart.  To see more on how electromagnetic fields affect your health, read here.

Sydney Singer and Soma Grismaijer, authors of Dress to Kill, conducted a study of over 4,000 women and found that women who do not wear bras have a much lower risk of breast cancer.  There findings included:

• Women who wore their bras 24 hours per day had a 3 out of four chance of developing breast cancer.

• Women who wore bras more than 12 hours per day, but not to bed, had a 1 out of 7 risk.

• Women who wore their bras less than 12 hours per day had a 1 out of 52 risk.

• Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer.

  Singer and Grismaijer also found that about 90% of fibrocystic patients improve when they quite wearing bras.  

Of course while some women would be happy to have any excuse to burn their bras, breasts can be heavy and having insufficient support can cause some women a great deal of discomfort.  Fortunately there are more and more options for women which will give them great support without restricting flows.  There is a whole series of new bras on the market which don't restrict the lymphatic flow.  Some places simply call them "wireless" bras.  Several examples of these bras include the Genie Bra, the Wire Bra and the Ahh Bra, but there are plenty more options like them.  Sports bras also work.  It may take some time to find the right wireless bra but do it for the health of it!

Health Benefits of

Diatomaceous Earth

Food grade diatomaceous earth (DE) is a white powder that is almost entirely made of silica.  Silica is a mineral that is already in our body and is an important component of our  ligaments, cartilage, and muscles. When taken as a supplement DE may help to absorb mercury, E. coli, parasites, viruses, pesticide, radiation, drug residues and other toxins.

The only cautionary side effect that we have found relating to food grade diatomaceous earth has to do with direct inhalation and is essentially the same caution that is advised when handling any fine powder. Diatomaceous Earth is a very fine powder. 

Food Grade Diatomaceous Earth is 89% Silica.  It was established in the 1940s that life can’t exist without Silica. More recently, in her book “Water & Salt” Dr. Barbara Hendel states: “Silica is the most important trace element in human health.” Silica plays an important role in many bodily functions and has a direct relationship to mineral absorption.

Yet most people are, in fact, silica deficient.  We carry around 90mcgs of silica per 1 gram of hair we have on our bodies and we carry around 100mcgs of silica per 1 gram of bone.  Silica is in all of our connective tissue and it is so very important to include this mineral in our diets. Silica is mostly found in the fiber portions of whole grains, and the skins of fruits and vegetables.

Among other things, enough silica in the body is vital for calcium absorption to allow calcium supplements to work.

Reported Health Benefits of Silica / Diatomaceous Earth Include:

1. Maintaining Healthy Blood Pressure Levels
2. Maintaining Healthy Cholesterol Levels
3. Better Calcium Utilization for help with Osteoporosis and Healthier Joints
4. Stimulates Weight Loss
5. Improvement in Hair, Nails, Teeth & Gums
6. More Energy

According to Kayla T. Daniel, PhD, CCN and Galen D. Knight, PhD in their article “Mad as a Hatter” there is no better product to detox heavy metals and radiation from your body than with Food Grade Diatomaceous Earth!

Take diatomaceous earth daily on an empty stomach. I recommend starting small and slowly working your way up to a higher dose; begin with a teaspoon added to at least 12 ounces of liquid. Mix vigorously and drink immediately.  Some people don't like the mildly chalky flavor and gritty texture. If that describes you, try adding DE to a drink with more flavor (milk, orange juice, coffee, smoothies) or to light foods like yogurt, oatmeal, or applesauce.

As your body begins to detox, you may experience what is commonly known as "die off," which sometimes gives people mild flu-like symptoms for a couple days. This is a side effect of toxins leaving your body, not a side effect of DE itself. You can counteract these symptoms by increasing your fluid consumption, as well as reducing your DE dose for a couple days.

For gum health, because DE is one of the most nourishing substances for your gums, as your gums are connective tissue, which needs silica. To use it, mix 1 heaping tablespoon with water into a paste consistency. Pack it into your gums overnight after you brushed your teeth. Your gums will absorb the diatomaceous earth.  

If you have other ideas on how to use DE please share!

Healthy Coffee Alternative

HEALTHY AND DELICIOUS

COFFEE ALTERNATIVE 

Topinambour Coffee

Topnambour Coffee is a coffee alternative specially formulated with a roasted and grounded a unique  nutrition blend of roots, beans, seeds, nuts and dry fruits that will help you to wake up and feel more energized.

Topinambour (Jerusalem artichoke) root contains inulin, iron, potassium, and is rich in vitamin C and B1. It also has a very low glycemic index. These features make the topinambour products a great support for diabetics. The addition of dandelion, which is also often a component of anti-diabetic compounds, strengthens the action of topinambour and causes the product to stimulate and detoxify and regulate digestion.

Topinambour coffee is one of better caffeine-free substitutes of natural coffee.  If it hasn’t appeared in your cup yet, maybe it’s worth trying out. If not for its interesting taste as well as scent, then maybe for its medicinal properties. Ingredients include Roasted Organic Topinambour Root; Organic Chicory root; Organic Dandelion Root; Organic Figs; Organic Dates; Organic Carob; Cardamom; Cinnamon and Cloves.

This remarkable drink is also an interesting way to add some variety when having a friend over.  Also, unlike coffee, it can be used not only by adults – children can also drink it!

Try it next time you are at the office or order it now by emailing help@healingartsnyc.com. One package is $14 and makes 20 cups.  

                                   

Advanced Allergy Clearing Technique

A New Service at Healing Arts

Accelerated Allergy Clearing Technique

Do you experience:

Environmental allergies that make you dread seasonal changes?
“Food Allergies” that severely limit your diet (and nourishment)?
Sensitivities to things in your environment that restrict your quality of life?
Symptoms or unwanted health conditions that simply won’t respond, or only respond to treatment temporarily?

These symptoms could be signs of allergies.  If you have allergies, there is an alternative to medication and the impracticality of avoidance…
It is AACT, Accelerated Allergy Clearing Technique. And if you do have seasonal allergies, luckily for you, Nova learned this technique just in time for spring!

Allergies are versatile. They can show up just about anywhere in your body and provide a variety of issues. They can affect your nose, eyes, throat, lungs, stomach, skin and nervous system. They can give you a bellyache, a rash and even bring on fatigue and headache.
In our experience, when major allergies, both food and/or environmental, are present and not handled, they are often interfering with the body’s normal function, repair, and self-correcting mechanisms. Autoimmune disease have risen dramatically due to high levels of polution in the air. This represents a major health problem that experts now think affects one third of the whole population. And if they are not managed properly, people begin to deal with it by avoiding the modern world.

Food sensitivities, environmental allergies, and chemical sensitivities are afflicting more and more people and an individual can be allergic or sensitive to any number of substances including: foods, molds, pollens, animal dander, chemicals, fabrics, medications, MSG, food additives, etc. Allergy symptoms can be over-reactions of the immune system while and/or an imbalance in the body's nervous system. An imbalance in the body's energy can lead to decreased health, so clearing allergies and sensitivities is one way to improve the overall immune system. 

The allergy clearing procedure is a gentle, painless, non-invasive way to relieve symptoms by utilizing acupressure, muscle testing, and nutrition to address underlying problems and bring balance to the body. It is safe on the youngest to oldest of patients. Most begin to notice improvement in just a few sessions, but the full benefit is seen as a patient's overall health improves with the combination of the clearing plus vitamin supplementation. Some common changes with the allergy clearing include: elimination of lactose intolerance, reduction or elimination of IBS, sinus relief, seasonal allergy relief, elimination of eczema and hives, reduction of fatigue, improvement of ADD symptoms, decreased gluten intolerance and bowel gas, and elimination of asthma, just to name a few. 

The following are symptoms that may be related to allergies or sensitivities. If you experience any of these conditions and have not found relief, you may be a candidate for allergy clearing. Symptoms including: acne, canker sores, dark circles under eyes, eczema, hives, itching, constipation, diarrhea, gas, heartburn, vomiting, IBS, asthma, coughing, sinusitis, stuffy nose, bedwetting, joint pains, anxiety, fatigue, bloating, hyperactivity, learning disorders, arthritis, hay fever, post nasal drip, red ear lobes, red cheeks, ear infections, headaches, sore throats, and weight gain.

If you think you may be a candidate for Advanced Allergy Clearing Technique (AACT) call the office, (866) 585-5999 to schedule an initial exam.  

How Stress is Effecting Your Health

Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors in life or death situations. Such situations are rare today, but that doesn't mean that life is free of stress. 
On the contrary, you undoubtedly face multiple demands each day, such as a huge workload, making ends meet and taking care of your family. Your body treats these so-called minor hassles as threats. As a result you may feel as if you're constantly under stress but the key is to not have the stress control your life or your health.
When you encounter a perceived threat — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located on top of your kidneys, to release a surge of hormones, including adrenaline and cortisol.
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases the availability of substances that repair tissues. 
Cortisol also curbs functions that would be a problem in a threatening situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear. 
The body's stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities. But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on. 
The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:

• Anxiety
• Depression
• Digestive problems
• Headaches
• Heart disease
• Sleep problems
• Weight gain
• Memory and concentration impairment

When we help patients with their stress our goal is to give them the right nutrition to calm the nervous system down, get them out of fight-or-flight response, and to rebuild the adrenal glands that have been producing adrenaline and cortisol for too long of a period.  Here are a few of my favorite supplements to use:

• Drenamin supports adrenal function and helps maintain emotional balance and energy production
• Vitamins C, E and all the B vitamins help regulate stress hormones.
  
• Magnesium provides energy to the adrenal glands.

• Calcium and trace minerals including zinc, manganese, selenium, and iodine provide calming effects in the body.

Besides the right supplements it's important to learn healthy ways to cope with the stressors in your life. Your reaction to a potentially stressful event is different from anyone else's. How you react to stressors in your life is affected by such factors as: 

• Genetics. The genes that control the stress response keep most people on a fairly even keel, only occasionally priming the body for fight or flight. Overactive or underactive stress responses may stem from slight differences in these genes. 
• Life experiences. Strong stress reactions sometimes can be traced to traumatic events. 

You may have some friends who seem laid-back about almost everything and others who react strongly at the slightest stress. Most reactions to life stressors fall somewhere between those extremes. 
Stressful events are a fact of life. And you may not be able to change your current situation. But you can take steps to manage the impact these events have on you and your health. 
You can learn to identify what stresses you and how to take care of yourself physically and emotionally in the face of stressful situations. 
Stress management strategies include:

• Eating a healthy diet and getting regular exercise and plenty of sleep 
• Practicing relaxation techniques such as trying yoga, practicing deep breathing, getting a massage or learning to meditate 
• Taking time for hobbies, such as reading a book or listening to music 
• Fostering healthy friendships 
• Having a sense of humor 
• Volunteering in your community
• Seeking professional counseling when needed

The payoff for learning to manage stress is peace of mind and — perhaps — a longer, healthier life.



                        
                               
       

Health Benefits of Doing Castor Oil Packs

Castor Oil Packs for Liver and Digestion Support

Castor oil comes from the castor seed, native to India. It is extremely high in ricinoleic acid, which is thought to be responsible for its health-promoting abilities. I love to suggest the castor oil pack to patients for liver detox or digestion support.  It is really good for patients with the MTHFR mutation to do a castor oil pack once a week to keep the liver detoxing well despite the gene mutation.  

The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. I have had many accounts of patients who noticed better digestion, immediate better sleep, more energy, and clearing of skin symptoms.
NOTE: Check with me or your health care provider before doing a castor oil pack.  It should not be used if pregnant.

The beauty of a castor oil pack is by placing it on the right side of the abdomen or the whole abdomen  is thought to help support the liver and digestive system. It can also be placed directly on strained joints or muscles to reduce inflammation.  (Note: This is not as a substitute for medical care but to speed healing of minor injuries.  Also put on the lower abdomen to help with menstrual pain and difficulties.

What It Does

Castor oil packs harness the anti-inflammatory and lymph stimulating benefits of castor oil but allow safer external use. From a 1999 study:

With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24 hours later.
The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. T-cell lymphocytes originate from bone marrow and the thymus gland as small lymphocytes that identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.

In short, castor oil packs have been said to help detoxify the liver naturally, improve lymphatic circulation, and reduce inflammation.
There is some evidence that it can have a suppressive effect on tumors and a positive effect on arthritis.

How to Do a Castor Oil Pack

Castor oil packs are simple to do at home and I like them because they require me to be still and relax and read a book for at least an hour (not always easy to accomplish). They can be messy, but with proper preparation are not.

You’ll Need

• high-quality castor oil (hexane free)
• unbleached and dye free wool or cotton flannel – can be reused up to 30 times
• a wrap-around pack (or large piece of cotton flannel) or plastic wrap 
• hot water bottle or heating pad
• glass container with lid – I use a quart-size mason jar for storing the oil soaked flannel between uses
• old clothes, towels and sheets – castor oil does stain!

NOTE: I highly recommend carefully prepping the area where you’ll be doing the castor oil pack to prevent mess.  Try using an old shower curtain, covered with a sheet under you to make sure nothing stains. I don’t often have to wash the sheet, and I just fold and store in the bathroom cabinet for the next use.

How to Use a Castor Oil Pack

1. Cut a large piece of cotton flannel and fold into thirds to make three layers. My original piece was 20 inches by 10 inches and when folded it was roughly 7 inches by 10 inches. Yours could be larger or smaller, depending on where you are planning to place it.
2. Thoroughly soak (but not completely saturate) the flannel in castor oil. The easiest way I found to do this was to carefully fold the flannel and place in a quart-size mason jar. I then added castor oil about a tablespoon at a time (every 20 minutes or so) to give it time to saturate. I also gently shook the jar between adding more oil so that the oil could reach all parts of the cloth. Ideally, this should be done the day before to give it time to evenly soak. I save the jar since this is where I keep the flannel between uses (it can be used about 30 times).
3. Carefully remove and unfold the castor oil soaked cloth.
4. While lying on an old towel or sheet, place the cloth on the desired body part.
5. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. Less optimally, a plastic grocery bag can be used prevent any oil from getting on the heating pad. A hot water bottle, electric heating pad, or rice heating pad can be used, but hot water bottles and rice packs may need to be reheated several times.
6. Lie on back with feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30-60 minutes.
7. Use this time to practice deep breathing, read a book, meditate, or pray (or whatever you find relaxing).
8. After the desired time, remove the pack and return the flannel to the glass container. Store in fridge.
9. Use a natural soap or a mix of baking soda and water to remove any castor oil left on the skin.
10. Relax and rest. Make sure to drink enough water and stay hydrated after doing this to support detox.

Other Ways to Use Castor Oil

Castor oil is handy to have around the house for other uses as well. Use castor oil externally to:

• Apply to dry skin, rashes, boils, age spots, warts, and any undesirable skin defects
• Treat toenail fungus
• Soothe a sprain, injury, or sore joints
• Apply to areas of back pain
• To cleanse and soothe abdomen when having digestive or reproductive trouble

As a rule of thumb, when trouble begins, apply a series of castor oil packs for 60-90 minutes about 3 times a week for a 3 week period. Consult with a doctor to be exact on how many times a week is good for you.  
Have you ever used a castor oil pack?  Share your experience below!