Thursday, January 14, 2016

Hu Kitchen

Hu stands for Human, as in their logo, 'get back to human' and their food philosophy is paleo. My diet is paleo, minus the fruit, so of course, I love this place! But Hu Kitchen is so much more! It's fresh food is farm to people and it also has shelves stocked with paleo friendly food. If you aren't familiar with the paleo diet, just know that it is gluten-free, sugar-free, dairy-free, soy-free goodness! You also won't find any GMOs in this place.



What I love most is Hu Chocolate and instead of telling you what is in it, Hu tells you what is NOT in their chocolate. No refined sugar, soy lecithin, gluten, emulsifiers, GMO or cane sugar. They use coconut sugar as the sweetener which is paleo friendly. I suggest Hu chocolate so often to my patients as a healthier alternative that I can't believe it took me this long to get them in the office for patients' convenience. We are now selling them in the office for $5 a bar and we carry a variety. You can also make your own chocolate using honey with this recipe. For more info on how healthy cocoa is for you, read this article.

Bad news: there is only one Hu Kitchen, at 14th St and 5th Ave.
78 5TH AVENUE NEW YORK, NY 10011
to be exact.

Good news: you can buy their chocolate at the office!

Friday, January 8, 2016

Candida Can Cause Cancer, Turmeric Can Kill Both

New research supports the controversial theory that yeast (aka Candida) not only contributes to cancer by feeding cancer cells but can actually cause it. The study was published in Critical Reviews of Microbiology and states:
"There is currently increasing concern about the relation between microbial infections and cancer. More and more studies support the view that there is an association, above all, when the causal agents are bacteria or viruses. This review adds to this, summarizing evidence that the opportunistic fungus Candida albicans increases the risk of carcinogenesis and metastasis. Until recent years, Candida spp. had fundamentally been linked to cancerous processes as it is an opportunist pathogen that takes advantage of the immunosuppressed state of patients particularly due to chemotherapy. In contrast, the most recent findings demonstrate that C. albicans is capable of promoting cancer by several mechanisms, as described in the review: production of carcinogenic byproducts, triggering of inflammation, induction of Th17 response and molecular mimicry. We underline the need not only to control this type of infection during cancer treatment, especially given the major role of this yeast species in nosocomial infections, but also to find new therapeutic approaches to avoid the pro-tumor effect of this fungal species."

The three ways which Candida may contribute to cancer is:
1) Candida produces nitrosamines and acetaldehyde which can cause cancer.
2) Candida causes prolonged, unresolved inflammation which can promote cancer because inflammation damages tissue.
3) The immune system cells that respond to Candida also secrete proteins that increase tumor incidence and growth.



The new research not only substantiates the concept that yeast overgrowth can be a contributing cause of cancer but indirectly increases risk of cancer due to an increase of sugar and alcohol consumption which most people with Candida do because that's what Candida like to eat. This increase in sugar and alcohol consuption skyrockets your chances of cancer. Sugar has not only been found to feed cancer but contribute to the transformation of healthy cells into cancerous ones, read "Research Reveals How Sugar CAUSES Cancer."

Since sugar promotes yeast growth which means sugar is directly AND indirectly a carcinogenic it is really concerning that cancer treatment wards in hospitals give sugary foods and beverages to their patients in the waiting room. It was okay that my father eat Oreos to put weight back on during chemo. There is such a disconnect between nutrition and health when it comes to cancer in Western medicine I only hope in time that more studies like this one keep coming out so Western medicine is not so blind.

So what can we do about it? Well, a new study published in the European Journal of Pharmacology reveals that the primary polyphenol in turmeric, known as curcumin can not only help in killing Candida but also cancer. The study states:
"Curcumin is an up-and-coming drug of natural origin with multi-target properties, and it has exhibited efficient anticancer and antifungal activities alone or in combination with conventional chemotherapy drugs and antifungal agents. The dual pharmacological activities of curcumin may make it a good candidate for the prevention and treatment of cancer and its cancer-related invasive fungal infection related complications. Further investigation is necessary to clarify curcumin's anticancer and antifungal mechanisms for better understanding."

Turmeric is a wonderful spice to start cooking with if you haven't already. If you do cook with it just cook more. I love grating the fresh root. A wonderful, organic turmeric that I like using comes from Wellblends. To read more about it, click here.

Monday, January 4, 2016

Chakra Class now in Brooklyn!

Healing Arts NYC is proud to announce the opening of a second Chakra Class! The first Chakra Class is going so well in Manhattan that I wanted to open up a second one to be more convenient to our Brooklyn patients. Only blocks away from the Awakening office location will be the Chakra Class on Tuesdays at 9am at Breakin' Boundaries at 11 Newel St. between Driggs Ave and Nassau Ave. The 8 series class starts on January 19th with the first class being a balancing of all the chakras, starting with the root chakra and working our way up to the crown chakra. The second class will then balance all the chakras but with more emphasis on the root chakra with the third class having more emphasis on the sacral chakra. You can take all 8 classes or just the classes that are specific for the chakras you want!



To learn more about the chakras, what they are and how to balance them, read our blog. The class was developed by Dr. Alicia Armitstead and Kenna Tuski. They took their knowledge of the chakras and movement to create an exercise class that opens up the chakras so one feels less stress and more centered and at peace in their body. It's also a great workout that combines movement from pilates, yoga, basic exercises and Kenna's dance background in a specific sequence to give you the best possible results.

Each class is $18 and can be paid at the time of class with check, cash or credit. Bring your yoga mat or $1 mat rental.

Here is also the Chakra Class video that gives you a taste of what the class will be like!


Saturday, January 2, 2016

Quintessence Restaurant

I was lucky enough to have a dear friend of mine take me out on New Year's Eve to the East Village and show me a few gems of health food stores and restaurants before doing an 1130pm yoga class to celebrate the New Year. After eating dinner at Souen, a macrobiotic restaurant, we walked to Quintessence for dessert. Going out for dessert is not something I do so I thought this would be worth blogging about especially since it tasted so good!

Not only is Quintessence gluten-free and sugar-free but also raw and vegan! They not only serve sweets but also lunch and dinner. The menu includes crepes made from yam, apricot, avocado, vanilla, and coconut flakes. They have cashew cheese, fresh coconut water, squash coconut bread and so much more!



In their desserts they don't use refined sugar but coconut sugar or stevia instead. Their ice cream is made of a fresh blend of ice, a natural fat like coconut, avocado, or nuts with fruit or other flavors and sweeteners that whip up into a creamy frozen treat. Their most popular dessert is pecan pie which I will have to go back and try. For my first time I decided to go for chocolate and ordered this:

Pavé de Chocolate Raspberry: $12 (ala mode $15)

This divine creation features a crunchy pecan-date ganache sandwiched between two chewy almond chocolate fudge cakes, coated with a raspberry infused hard dark chocolate coating with white chocolate highlights.

Ingredients: Pecans, Almonds, Dates, Cacao, Coconut Sugar, Sea Salt, Raspberry Flavor, and Stevia
To find out more go to Quintessence

I also ordered their cranberry chaga tea which was just sweet enough that I didn't have to add any honey. Chaga tea is made from the chaga mushroom which has lots of health benefits because of their high antioxidant levels. It helps boost the immune system, have anti-cancer effects, decrease stress and help the skin glow. With all of those health benefits how can you not drink it?!

I raise my chaga tea cup up, in celebration for a healthy, happy New Year! Let's make it a great 2016!

Tuesday, December 29, 2015

Wellblends: Organic Auyrveda Products


I have a high respect for Auyrveda medicine. It originated in India more than 3,000 years ago and remains one of the country’s traditional health care systems. Its concepts about health and disease promote the use of herbal compounds, special diets, and other unique health practices which sounds exactly like my office!

Auyrveda medicine use herbs that include tumeric, clove, ginger, cayenne and many others. I use tumeric as an anti-inflammatory, clove for it's anti-oxidants, ginger helps settle an upset stomach, and cayenne helps increase metabolism and kill parasites. Many times over I have given these herbs in supplement form or asked patients to include them in their diet. I have not found an Auryveda line of supplements that have met my standards until now and I'm excited to share it with you!



Wellblends is organic and muscle tests extremely well. I have used it on myself, my family and a few of you have gotten sample packets as well to try and I love the results. For me, when using Wellblends I have a greater sense of well being and the moment I started feeling under the weather GOLDEN MILK- WELLNESS BOOSTING BLEND was wonderful at keeping my immune system strong to ward off what I started feeling.

Directions for Golden Milk:
Combine 1 tsp of the herbal powder with one cup of almond milk or cashew milk. Bring the milk and spices to a boil. Remove from heat and sip. This blend helps to reduce inflammation, fight free radicals, reduce the results of aging, improve circulation, curb cravings, calm the mind and improve sleep. Drink this elixir nightly. Kids will love it too! Once the liquid cools to room temperature verses pipping hot, you can choose to add a dab of honey for extra sweetness.

With all those benefits how can you not try it!

To check this product out and much more go to:

www.wellblends.com

Thursday, December 17, 2015

Where Our Health is Going and How To Help Heal the Next Generation


In the 1930s scientist Francis Pottenger studied the effects of nutrition in animals, specifically cats. He studied over 900 cats between 1932-1942. He took three groups of cats and fed one group the natural diet of raw meat and raw milk. He took another group and fed a mixed diet of raw meat with processed milk and the third group with cooked meat and processed milk. He then studied the next four generations and found that the raw food group stayed healthy and vibrant while the cooked foods group started having health problems right away and giving those health problems to their offspring.

The results are amazing!
Control Group Cats Fed Raw Food Diet – 1st through 4th Generations

The control group cats fed a raw food diet remained healthy and gave birth to healthy kittens with each succeeding generation. Each generation grew up to be of uniform size and development with normal fur, tissues, and skeletal structure. Calcium and phosphorous levels in their bones were normal. Their organs and nervous system functioned normally and their coordination was perfect. They were very resistant to infections. Their mental state was stable and friendly and you could play with them. There were no birth complications and nursing was normal. The cats gave birth to an average of five kittens each one weighing roughly 119 grams.
Cooked Foods Diet (CFD) Group Cats – 1st through 4th Generations

The CFD cats gave birth to healthy appearing offspring in the first generation. However, they developed diseases and illnesses near the end of their lives. These diseased conditions developed midlife in the second generation of offspring. The third generation began manifesting unhealthy conditions in the beginning of their lives and many died before six months of age. The following conditions were noted in these cats:

Increasingly poor eyesight - nearsightedness or farsightedness, heart problems, thyroid and bladder problems, nervous system problems, meningitis and paralysis, infections of various organs, ovary and testis problems, liver problems, inflammations, uterine congestion, atrophy of various organs.
Each new generation of CFD cats had increasingly abnormal variations in their skeletal structure. Their bones became soft and rubber-like by the third generation.
Skin conditions including parasites, lesions, and allergies appeared worsening with each succeeding generation.
Increasingly abnormal mental states. With each new generation, the cats became more unpredictable, were more irritable, were biting and scratching more, were less playful, and so on. The males became docile experiencing a drop in libido and sexual interest while the females became very aggressive.
Failure of reproductive systems. The CFD cats aborted about 25% of the offspring in the first generation, about 70% of the offspring in the second generation, and in all cases the delivery was difficult and sometimes the females died giving birth. The kittens that were born were about 19 grams less than the ones that were born from the cats being fed a raw food diet.
There was no 4th generation of CFD cats. No CFD cats of the 3rd generation could give birth to healthy offspring. Either the third generation parents were sterile or the fourth generation cats died before birth!

Now think of how this is applied to humans. We are getting sicker and sicker with each new generation. There are new diseases all the time. Autism was never heard of before and now it is one in 68 U.S. children has an autism spectrum disorder (ASD), a 30% increase from 1 in 88 two years ago, It's scary!!

What do we do about it?
We start eating correctly. This does not mean a raw food diet like the cats but it means eating exactly what our body needs. It means giving it the nutrition it needs to repair and heal itself and make healthy new cells including eggs and embryonic cells for women and sperm cells for men to make a healthy next generation. It means making the effort to make our children eat healthy. And by effort I mean effort! I know what it's like to argue with a child about what's for dinner and not liking her snack and why she can't have what her friends are eating. But trust me, it's worth it the effort. It's worth your child not being sick, not getting a disease and living a healthy, happy life.



I then think if my daughter grows up healthy and not a 'Pottenger cat' the only hope for her children is to marry someone else as healthy and what are the odds of that? So I am on a mission, not only for the next generation but for the one after that and after that to teach not only you but the children how to eat healthy and that it does matter. now and forever.

Monday, December 7, 2015

Should You Be A Vegetarian?


My patients often ask if I'm a vegetarian. I am not. My diet is free of gluten, sugar, dairy and fruit but not animal protein. Think paleo without the fruit. I love fruit. It has a lot of good vitamins in it but my body doesn't love it. In 2001 I did spend 3.5 years being a vegetarian but it wasn't for me. At first I felt like it was a relief to my body to go vegetarian but eventually my health started declining so I started eating meat again but I am 85% vegetarian.  That other 15% is just enough meat to make my body happy.  I can respect eating vegetarian or even going all the way vegan but unfortunately what I have found in my office is that being vegan for a long period of time is a disservice to the body. Being vegetarian can be sustainable given your body type and that's why muscle testing is so important. Everyone is different.

Dr. Natasha Campbell-McBride is an MD who wrote a great article on this topic called Feeding vs. Cleansing. This article explains the importance of a plant based diet for a temporary time in order to cleanse the body.  

                           

"Human body (without water) is largely made out of protein and fat (almost half and half), these are the 'bricks and mortar' from which your bones, muscles, brain, heart, lungs, liver and all other organs are made. Laboratory analysis of plants and animal foods show that the best protein and fat for human physiology comes from animal foods. The amino acid profile of animal protein is correct for the human body, while amino acid profile of plant-derived proteins is incomplete and unsuitable for human physiology. The same with fat: animal fat has the right fatty acid composition for human body to thrive on, while plant oils are unsuitable. So, when it comes to FEEDING your body and BUILDING your bodily tissues and structures animal foods are the best and the only suitable ones."

If you are thinking about becoming a vegetarian or are a vegetarian and you are thinking about incorporating more animal product you can always let me know so I can test the body and see what your body says. Just ask me; the answer is always to muscle test!