Toxins are a Hidden Factor in Slow Metabolism

Researchers and medical experts recently uncovered a disturbing fact. Toxins from your food, water, and environment can make you gain weight.  They call these toxins obesogens. From blood sugar imbalance to insulin resistance and more, toxins can change your metabolism and may just be the reason you can’t shed excess weight like you used to.  If you’ve ever struggled with stubborn fat, where diet and exercise aren’t working like you think they should… it’s time to focus on detox.  The body is smart and does not want environmental toxins in the organs so there's two places it goes: into the fat cells and into joints. If it goes into our fat we gain weight in an unexplainable way and if it goes into our joints we will have joint pain or stiffness that will eventually lead to arthritis.  Helping you detox is how we can help! 

We use muscle testing to identify what specifically needs detoxing.  Using homeopathic vials we test for heavy metals, heavy chemicals, food sensitivities, parasites, candida, and bad gut flora like bacteria, and viruses.  For more details on what we test for visit: www.muscletestingnyc.com.  No matter what your health concern is we muscle test all these toxins on every visit.  The whole point of health in our office is to help the body detox and with the right nutrition your body can heal.  

Once we identify the toxin stressing out the body we then muscle test for the supplement that is going to help detox.  The majority of supplements we use come from an organic farm in Wisconsin called Standard Process. We truly believe food is medicine and giving the body the right nutrition can help so many of your symptoms and also prevent disease.  If you are observing the health of your parents and want to prevent going down the same road as them know that there is hope.  For example, detoxing aluminum not only helps the brain function better, helping our dementia and Alzheimer’s patients but it also helps prevent Alzheimer’s.  Another example is for both men and women, detoxing plastic at any age below 45 helps with fertility and hormones. 

Besides using organic food supplements from Standard Process we also use BIND from Systemic Formulas.  Detoxing does not have to cost $3,000+ in I.V. chelation.  Besides the cost, I don’t prefer chelation because it forces the body to dump the toxins too fast which burdens the liver and kidneys and usually makes a patient feel worse before better.  In our wellness center the key is to help the body detox by supporting the body’s own detox pathways with the right food and supplements, not to force the body to get rid of toxins.

BIND is a powerful supplement that combines super-activated carbon with humates and key botanicals to efficiently bind and eliminate toxins. And while most activated charcoals interfere with nutrient absorption, BIND is designed to eliminate up to 300x its weight in toxins while providing critical minerals, not blocking their absorption.

If you think BIND can help you detox ask at your next visit.  Less toxins = better health.

Why You Need to Detox

To achieve health in the office, our goal is to get rid of toxins and with the right nutrition, the body can heal.  Healing is all about detoxing.  There are two types of toxins: external toxins (exotoxins) and internal toxins (endotoxins).  It is normal to have a certain amount of toxicity in the body.   A healthy body, toxins in, toxins out for we have our natural detox pathways where toxins end up in urine, bowel movements and sweat.  But when these pathways get overloaded by too many toxins and we can't eliminate them fast enough an imbalance occurs.  It first occurs as inflammation at the cellular level.  If this imbalance is not fixed at the cellular level then it increases to inflammation of the tissues and then inflammation of the organ.  When the organ is inflamed we start feeling symptoms. All disease starts with inflammation.  High toxicity can cause any symptom, it just depends on where it is in the body.  Manifestation also depends on the person's weak link which is determined by genetics.  Most commonly toxicity can cause digestive issues, skin reactions, feeling tired or unfocused or headaches.

Endotoxins are by-products of normal, everyday metabolic activities, but they can also be the result of destructive thoughts, emotions or stress.There are fleeting thoughts and then there are those bigger, all-consuming emotions you push aside.  You think they're gone because you're not actively thinking about them, but in fact, they may be impacting your immune, digestive or nervous systems.  Stress, anxiety and other negative emotions have a real impact on your health and so a key part of detoxing is not only nourishing the body, but also nourishing the mind.  

What creates endotoxins?

anger and resentment
anxiety
bacterial end products
bowel toxins
fear
free radicals
jealousy
hormones
self-criticism
metabolic waste
pessimism



Exotoxins enter your body when you ingest them in food or drink, or inhale them into your lungs.
What creates exotoxins?
air pollution
alcohol
skin care
cleaning supplies
food sensitvities
heavy metals

We know these toxins come out through the urine, bowels and skin but how do they get there?  Through the lymphatic system. The lymphatic system is a complex network of vessels and nodes that carry lymphatic fluid throughout the body, like the way arteries and veins circulate blood.  In fact, lymphatic vessels flow alongside your blood vessels.  Unlike the circulatory system, the lymphatic system does not have a pump (the heart).  Instead it relies on muscle movement to push fluid through its channels.  This means exercise and massage aren't just important for soothing your mind and muscles; they're also essential for a healthy lymphatic system.  

Lymphatic fluid carries white blood cells called lymphotcytes.  These cells disable harmful foreign invaders picked up from your blood.  When you are sick your lymphnodes can be swollen because they are working overtime to rid your body of foreign invaders.  

Your GALT is also part of the lymphatic system.  The GALT is the intersection of our gastrointestinal system, immune system, and nervous system and it is made up of a network of immune cells and membranes that line the inside passages of our body.  Think of it as our "inside skin".  The functions of the skin are to absorb nutrients and provide a barrier that protects toxins from getting into the body.  The GALT works similarly, but it lines the inside passages of our body including the sinuses, nose, lungs, mouth, esophagus, stomach, large intestine, small intestine, colon, vagina, urethra and bladder.

So your GALT protects you from toxins leaky from those areas into the rest of the body but when the body is overloaded with toxins the GALT barrier won't work well and toxins start to leak out in other areas of the body.  When this happens to the digestive system it is known as Leaky Gut Syndrome.  

More on the GALT and Leaky Gut Syndrome next blog.

Mercury Toxicity and a Must See Video

When patients need to do a mercury detox at Healing Arts most of them are aware that mercury is contained in some of the fish we eat and from metallic dental fillings. Mercury is also contained in some of the products we use at home and in schools. And when exposed mercury at high levels can harm the brain, heart, kidneys, lungs, and immune system. When affecting the brain, symptoms may include impairment of vision; disturbances in sensations ("pins and needles" feelings); lack of coordination; impairment of speech, hearing, walking; and muscle weakness. When it is breathed in as a vapor where it is absorbed through the lungs symptoms include tremors, emotional changes, insomnia, weakness, muscle atrophy, twitching, headaches, disturbances in sensations, changes in nerve responses, and performance deficits on tests of cognitive function. All studies that look for mercury toxicity in humans seem to find measurable mercury in most of participants and that both blood and urine mercury levels tend to increase with age.  Scientists have decided that if a mercury blood level is less than 85 micrograms per liter (µg/L) then it is safe but I feel to be truly healthy that the body should have zero mercury in it.

When coal is burned, mercury is released into the environment. Coal-burning power plants are the largest human-caused source of mercury emissions to the air in the United States, accounting for over 40 percent of all domestic human-caused mercury emissions. Burning hazardous wastes, producing chlorine, breaking mercury products, and spilling mercury, as well as the improper treatment and disposal of products or wastes containing mercury, can also release it into the environment. Recycling of mercury-containing products is one of the best ways to help prevent mercury releases to the environment by keeping these products out of landfills and incinerators. We can also contribute by not buying mercury containing products. For a complete list of products that contain mercury you can go to this link of the EPA.

Mercury in the air eventually settles into water or onto land where it can be washed into water. Once deposited, certain microorganisms can change it into methylmercury, a highly toxic form that builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans. Methylmercury builds up more in some types of fish and shellfish than others. The levels of methylmercury in fish and shellfish depend on what they eat, how long they live and how high they are in the food chain.

The silver fillings used by dentists to restore teeth are composed of a metal "amalgam" containing roughly 50% elemental mercury and 50% other metals (mostly silver with some tin and copper). Amalgam is one of the most commonly used tooth fillings, and is considered to be a safe, sound, and effective treatment for tooth decay. Amalgam has been the most widely used tooth filling material for decades. It remains popular because it is strong, lasting and low-cost.

Yet the mercury found in amalgam fillings has raised some safety concerns over the years. Amalgam can release small amounts of mercury vapor over time, and patients can absorb these vapors by inhaling or ingesting them. To see a video on how sensitive the amalgam filling is to releasing mercury vapor Click Here.

Unfortunately, according to the Centers for Disease Control and Prevention (CDC), there is little scientific evidence that the health of the vast majority of people with dental amalgam is compromised, nor that removing amalgam fillings has a beneficial effect on health. The Food and Drug Administration (FDA) consumer update on dental amalgam advises, as a precaution, that pregnant women and persons who may have a health condition that makes them more sensitive to mercury exposure should discuss DENTAL TREATMENT options with their health care practitioner.

If you do need to get a cavity filled there are other options you can ask your dentist about that include:

resin composite
glass ionomer
resin ionomer
porcelain

Also you should be aware of the less known sources of mercury that include:

batteries
fluorescent light bulbs
necklaces and other jewelry
paint
skin-lightening creams

To help detox all heavy metals from the body we highly suggest a series of ionic foot baths that help pull heavy metal out of your body.  For more information, click here.

Hair Detox for Beautiful Hair

I help my patients detox from the inside out but what if we detoxed from the outside? I help people with premature balding, hair thinning and hair breakage that is beyond the normal wear and tear of over treated hair. I have even created my own Hair Rejuvenation supplement which people get great results with.  Even though a lot of times the hair loss is due to a heavy metal reaction and I am helping the body deal with those stressors with whole food supplements, wouldn’t it be nice to get the hair healthy from the outside too?

After you have eliminated all dead ends, you will need several basic items to detox your hair. Most of the items used are products that you will have around the house or can be purchased very inexpensively from the store. You will need:
1. Baking soda
2. Apple cider vinegar (ACV)
3. Bentonite clay
4. Raw honey
With these four basic products, you will perform a simple hair cleansing and detox regime. Instead of using shampoos and conditioners full of chemicals, you will use the the baking soda and ACV. Raw honey is used for deep conditioning.

Hair Care Procedure:
• Mix 1 tablespoon of baking soda with one cup of filtered water in a bowl.
• Mix 1 tablespoon of apple cider vinegar with one cup of filtered water in a second bowl.
• In the shower, first work the baking soda mixture through your hair. Rinse with cool water.
• Follow with the apple cider vinegar mixture and rinse with cool water.
• For added condition and shine, use a generous amount of raw honey after the ACV rinse. While your hair is completely wet, massage the raw honey through your hair, let it sit for a few minutes and rinse.

Now, the more often you wash your hair with baking soda and ACV, the faster your hair will detox. If your main goal is to detox, you can wash your hair with these mixtures every day.

Bentonite Clay Hair Mask to Hasten Hair Detox

To quicken the process, you can also use a Bentonite clay hair mask. Bentonite clay, essentially an absorbent ash, draws the toxins and excess oils out of your hair and scalp. I use bentonite clay in capsules for internal detoxing too.
The Bentonite clay hair mask is not a part of a daily cleansing regime, but should be used once a week at most.
To prepare the mask, you will mix equal parts bentonite clay and apple cider vinegar until it is the consistency of mustard.
After making the mask, cover your hair completely from roots to ends with the clay. Allow the mask to sit for about 30 minutes but take care to avoid letting it dry completely. You want your hair to still be pliable in order to easily wash it out.

Essential Oils and Such
During the hair detox, it is very important to avoid using any conventional products. After conditioning your hair with the apple cider vinegar, you may notice the smell lingering in your wet hair. Generally, the smell will dissipate in about a month as the detox process continues. Until then, you can use essential oils like lavender, jasmine, peppermint, or any of your favorite scents.
Here are two ways to apply the essential oils.
1. Before you get in the shower, you can mix the essential oils directly into the apple cider vinegar mix and cleanse as directed.
2. When you get out of the shower, you can apply a few drops of your favorite essential oil throughout your hair.

To replace conditioning or moisturizing products after cleansing, there are number of oils you can use. I’ve had good results 100% pure, organic argan oil to condition and heal the hair. Argan Oil has been used for centuries and is made from the Argan tree in the deserts of Morocco.

Wheat germ oil or coconut oil can also be used for conditioning. The great thing about all three of these oils is not only do they condition the hair, but they also protect against the ends from breaking off. As a result, the hair is strengthened which promotes hair growth.

Alternatives to Baking Soda for Hair Cleansing
Baking soda is inexpensive for detoxing your hair, but everyone’s hair is different. If you find your hair is detoxing, but reacting badly, fear not! Instead of the baking soda mixture, use pure Castile Soap instead. This soap achieves the same detoxing effects and even works better for some people. It’s all about finding what is best for you!
Enjoy beautiful hair!