At the offices we do a lot of work with patients reestablishing their gut flora and pH. This type of healing usually starts with giving patients supplements to kill bad gut flora and get rid of toxins in the gut. Once that phase is over, we then give supplements to put good gut flora back in and other supplements that may be needed to rebuild the gut. This process of getting rid of toxins, which can include heavy metals or chemicals, and inflammatory foods by using food supplements from an organic farm is how we give people back their health. I want to share with you how helping detox from the gut in particular helps with brain chemistry. The majority of your neurotransmitters for your brain are made in the large intestine by bacteria. Yes, the bacteria actually produce serotonin, dopamine and GABA, all of which play a key role in mood. The gut’s nervous system uses more than 30 neurotransmitters, just like the brain, and in fact 95 percent of the body's serotonin is found in the bowels. We look at the gut as our second brain. So if the large intestine environment is not healthy, a person could feel anxious, moody or depressed. Functional medicine calls this the gut-brain axis and we need to make sure that it is healthy. ONE example of the relationship between the brain and the gut is IBS (Irritable Bowel Syndrome) which has the common symptom of getting worse with stress. So not only does the gut make the neurotransmitters for the brain but it's a two way street and the mental stress in the brain can affect the function of the bowels. That’s why we have sayings like I have butterflies in my stomach, I am so nervous I could throw up. I have a knot in my stomach. The mind body connection is real.
Now Bacteria in general have gotten a bad reputation, and for a good reason. Bacteria are behind a number of serious diseases — including pneumonia (Streptococcus pneumoniae), meningitis (Haemophilus influenzae), strep throat (Group A Streptococcus), food poisoning (Escherichia coli and Salmonella both are a bacteria) and a variety of other infections.
These “bad” bacteria are the reason why we diligently disinfect our hands and wipe down our kitchen and bathroom sinks, as well as any other places where germs tend to congregate. Yet, not all bacteria are bad guys. The good bacteria I already mentioned, it is estimated that we have 100 trillion of these, I can’t even wrap my head around that number, and not only are they good for our mood, making neurotransmitters but they help us regulate our sleep too for melatonin which was thought to only be produced in the brain by the pineal gland is also produced in the gut. By getting rid of toxins and reestablishing a healthier gut flora with good bacteria we help people get off their sleeping aids and antidepressants. We have been doing this for 14 years at Healing Arts using muscle testing and are so glad science is catching up to our results in the office for you can now do lab tests to see what your specific gut flora is made up of. The fancy scientific term for gut flora is micro biome and there are now lab tests one can do to see what specific bacteria you have that make up your personal micro biome. It will check all the good bacteria and see what level they are at and also the bad bacteria and show you what level they are at as well. then with the results you can supplement with very specific good bacteria to create a healthier micro biome which means a healthier you!
There’s lots of other reasons to want a healthy micro biome. Beneficial bacteria protect us against their dangerous relatives that cause disease by crowding them out in the gut, producing acids that inhibit their growth and stimulating the immune system to fight them off. When helpful bacteria multiply and thrive in our bodies, they act as our protectors. But sometimes, we put the population of beneficial bacteria at risk. Such as When we take antibiotics to treat an infection of harmful bacteria, we also kill helpful bacteria. This can cause an imbalance of bacteria in the body that can lead to diarrhea and other gastrointestinal problems. That’s why supplementing with probiotics is a good, foundational thing to do for health. A probiotic is a supplement that has good bacteria.
Probiotics are available in many forms, including pills, suppositories, and creams. Many foods contain friendly bacteria, such as:
- Yogurt and cheese
- And fermented foods such as:
- miso
- tempeh
- sauerkraut
- Pickles
- sourdough bread
- kimchi
I have mentioned a few already but Probiotics can help with a variety of health conditions, such as:
- Diarrhea
- Irritable bowel syndrome
- Anxiety and depression
- Ulcerative colitis and Crohn’s disease
- Eczema
- Oral health including tooth decay, gingivitis. The gut from mouth to anus is one large tube so it’s all connected.
- Probiotics can also help in losing weight but not one probiotic in particular. It all depends on your gut flora makeup and what is missing. Once the missing probiotic is added in then metabolism gets a boost because good bacteria help our bodies digest food and absorb nutrients, and they produce several vitamins in the intestinal tract — including folic acid, niacin, and vitamins B6 and B12.
This is why good gut flora is the foundation of a healthy body.
Let’s look at the different types of good bacteria
Lactobacillus
In the body, lactobacillus bacteria are normally found in the digestive, urinary, and genital systems. More than 50 different species of lactobacillus exist, including:Lactobacillus acidophilus, one of the most commonly used probiotics. Lactobacillus acidophilus has been used to treat bacterial infections of the vagina, to prevent and treat diarrhea, eczema, IBS and block h.pylori from growing which is the bad bacteria that causes ulcers to grow.
Bifidobacteria
Bifidobacteria make up most of the “good” bacteria living in the gut.
Bifidobacteria come in about 30 different strains and help with killing bad bacteria, relieve abdominal pain, gas, and bloating and improve cholesterol levels.
Streptococcus thermophilus
These bacteria can help prevent lactose intolerance because they help us digest lactose, a sugar found in milk and milk products.
1 – Avoid excess sugary foods: I’m talking about white refined sugar, brown sugar and cane sugar which will lower the healthy micro biome because sugar feeds all bacteria the good and the bad and also yeast. We want to avoid yeast build up also known as Candida. If you think you may have Candida it is best to follow a Candida diet or get foods muscle tested using MuscleTesting to figure out what foods are specifically feeding the Candida in your body.
2 – Good Quality Sleep: good sleep is key for the intestinal lining to repair and create a healthy microbiome.
3 – Meditation and Relaxation: Meditation and quality down time is important to keep the body in the ‘rest and digest’ mode instead of stress mode. The Stress mode inhibits circulation to the gut, which doesn’t allow for a healthy microbiome. If you are new to meditation A good app to help you learn to meditate and relax is headspace.
4 – Eat Foods with Fiber: fiber helps feed the good bacteria and keeps them healthy. Vegetables, fruits, psyllium, flax, inulin all contain fiber to help keep good flora. In supplement form this good fiber is called a prebiotic.
5 – Keep the colon cleansed - Bowel movements are really important. Healthy bowels should have a good, complete elimination at least once a day. One of the main reasons for constipation in my office is dehydration. We should be drinking at least our 8 glasses of 8 ounces of water a day, 64 ounces in total. It’s not a recommendation, but for good health a minimal requirement. Many times I have my patients drink even more water than that. I like to start out every morning with 32 ounces of warm water with 1/2 lemon squeezed in it for a variety of reasons. It hydrates the body, boosts the immune system and helps flush out the toxins the liver dumped into the colon from the night before. That’s how the body gets rid of toxins. Toxins find their way to the liver and the liver detoxes them and then dumps them into the intestines by moving through the gallbladder duct. Toxins can also find their way to the kidney where they get filtered out to the bladder and excreted out through the urine. Elimination is so important for a healthy body.
Take an antibiotic only if necessary and when you do supplement with a probiotic. Antibiotics kill bad and good bacteria leaving your gut flora a mess afterwards so to replenish the good gut flora that is being killed by taking 3 probiotic away from the antibiotic. If taken with the antibiotic the medicine will just kill the probiotic as well. This imbalance of gut flora from an antibiotic is the reason why people get yeast infections after taking an antibiotic. Taking a probiotic can prevent yeast infections from occurring.
6 -Drink celery juice - when I recommend it to my patients I usually recommend 16 ounces on an empty stomach and not to be mixed with any other juice. Just pure celery juice. Besides boosting the immune system to fight bacteria and viruses.
+ it is a great anti inflammatory, because it starves pathogens that cause inflammation & disease
+ it contains a multitude of minerals that act together as an antiseptic to kill disease and help the body function optimally
+ it’s an amazing detox for the kidneys and adrenals and it also raises hydrochloric acid in our gut… so helps with digestion a ton & balances pH
+ it is amazing for the SKIN as it clears out debris in the digestive tract and liver
7– Get tested for a probiotic supplement: A good quality probiotic should contain at least Lactobacillus and Bifidus bacteria. There are a number of good ones on the market and some that are poorly made, so it is best to get muscle tested to figure out which one you specifically need. I have about 6 different ones in the office to cover a variety of different types of situations. Also make sure your probiotic doesn't have any binders, fillers, or corn. Sometimes people feel worse after taking a probiotic because the body needs to detox or kill bad gut flora first and so adding healthy bacteria to the body is overwhelming. If that has happened to you it is best to first do a cleansing program with a healthcare practitioner. We also test to see if a prebiotic is needed along with a probiotic. A prebiotic helps the good bacteria grow so the gut can maintain the good bacteria on it's own which is what you want in the long run instead of your body being dependent on always needing a probiotic.
I want to take the time now to talk about lyme’s disease which is caused by a bacteria. This bacteria is not contagious from human to human but It comes from getting a tick bite. Not all ticks carry Borrelia, the bacteria that causes lyme’s. Once a tick attaches it can stay there for days and the longer it stays the higher the chance of it transmitting Borrelia or other pathogens into your bloodstream. Lyme disease is a complicated infection, tough to diagnose and even harder to treat if doctors miss an early diagnosis, which is all too often the case. Symptoms start with a bullseye-like mark at the site of the bite, a stiff neck, chills, ever, headache, and joint and muscle pain. Infection occurs within 24 hours of the initial bite and treatment should be sought out immediately. Now is the perfect time for me to talk about Lyme’s because ticks are not out all year round but tend to be out only when it is warm out. Your chances of getting bit by a tick are highest starting in March and ending in the fall.
Lyme disease is a very serious condition which poses the following health risks if left untreated: numbness, nerve pain, cognitive issues, tingling, muscle weakness, and trouble with speech. Lyme disease treatment is tricky because the most popular blood tests used in most doctors' offices to detect the disease miss about 55% of Lyme cases.
If and when a patient finally is diagnosed, it's sometimes by a clinical evaluation of the symptoms, ones that often mimic other ailments like fibromyalgia, chronic fatigue, irritable bowel syndrome, rheumatoid arthritis, and even Alzheimer's disease.
Complicating matters even further, symptoms can change and move making it even harder for doctors to effectively diagnose and treat. There is a lyme symptom tracker app you can download for free which is helpful for patients to figure out what helps them with their symptoms. The tracker also makes it easy to share your symptoms with your healthcare provider.
Lyme disease occurs in three stages: early localized, early disseminated and late disseminated. However the stages can overlap and not all patients go through all three. A bulls-eye rash is usually considered one of the first signs of infection, but many people develop a different kind of rash or none at all. In most cases, Lyme symptoms can start with a flu-like illness.
Stage 1: Early Localized Disease
Symptoms with early localized (or acute) Lyme disease may begin hours, a few days or even weeks after a tick bite. At this point, the infection has not yet spread throughout the body. Lyme is the easiest to cure at this stage. Symptoms may include:
- skin rash, which may or may not look like a bull’s eye
- flu-like illness, including chills and fever
- fatigue
- headache and stiff neck
- muscle soreness and joint pain
- swollen lymph nodes
- sore throat
Stage 2: Early Disseminated Lyme
Early disseminated Lyme may occur several weeks or months after the tick bite. Bacteria are beginning to spread throughout the body. In addition to flu-like symptoms, this stage is often characterized by increase in symptoms such as:
- chills
- fever
- headaches
- fatigue
- pain, weakness or numbness in the arms, legs
- vision changes
- heart problems, such as palpitations, chest pain
- rash may appear on body
- facial paralysis (Bell’s palsy)
Stage 3: Late Disseminated Lyme Disease
If Lyme disease isn’t promptly or effectively treated in the first two stages, late disseminated Lyme also known as chronic, or neurological Lyme occurs weeks, months or even years after the tick bite. The Lyme bacteria have spread throughout the body and many patients develop chronic arthritis as well as an increase in neurological and cardiac symptoms. Symptoms may include:
- arthritis
- severe headaches or migraines
- vertigo, dizziness
- migrating pains that come and go in joints/tendons
- stiff, aching neck
- sleep disturbances, insomnia
- disturbances in heart rhythm
- mental fogginess, concentration issues
- numbness in the arms, legs, hands or feet
- severe fatigue
One reason why you can get all these symptoms from Lyme is that coinfections can occur. Coinfections are other bacteria or viruses that the tick can give someone besides Borrelia.
To help prevent getting tick bites here’s a DIY repellent to rub on your body before heading outdoors:
- 9 drops citronella essential oil
- 6 drops Tea Tree essential oil
- 6 drops Peppermint essential oils
- 1 tablespoon almond oil or jojoba oil
Also eat lots of garlic. Regular consumption of garlic or garlic capsules reduces the risk of tick bites, and tick-borne disease. The garlic causes the body to excrete a scent that ticks hate.
While antibiotics and other prescription medications can help in treating Lyme and co-infections I say there's also a place for holistic remedies in the treatment and management of Lyme disease.
Antibiotics alone may not suffice because the Borrelia has a way of getting into the cell. When it does this the cell membrane inadvertently protects the bacteria and shields it from the antibiotics. The bacteria can also hide dormant in the nervous system, among other places, where antibiotic drugs can't reach them.
Natural treatments can help heal the body by knocking out the infection all together and reducing inflammation while also getting an injured immune system back on track.
Using Nutrition Response Testing I do not diagnose or treat Lyme but if a patient comes in knowing they have it, here is how I help support the body:
I have gotten great results using Herbs: stevia, andrographis, resveratrol, and cat's claw all target Lyme and coninfections.
Green tea compounds, along with curcumin, a component of the spice turmeric, are known to reduce oxidative stress and help aid in traditional antibiotic treatment. You can find these in supplement form or drink green tea and add turmeric to your food or drink
Having enough vitamins and minerals: Zinc, B, and D vitamin deficiencies could slow down Lyme recovery, so I always test to see if a patient is in need of these.
Of course if you took antibiotics for treatment then you will need Probiotics to help replenish the beneficial bacteria in the gut. Eating more probiotic food too can help.
Exercise: Even small concentrations of oxygen can help destroy Lyme bacteria in the body. Although Lyme typically zaps people's energy, intense exercise during and after treatment can help keep the symptoms at bay.
Natural Anti-Inflammatories: natural compounds that ease inflammation, such as curcumin, and Standard Process's antronex.
Diet: a low-carbohydrate diet is a must because carbohydrates, including sugar, fuel the Lyme germs. This means ditching most processed foods and avoiding any added sugar. Muscle testing the person for their specific diet gets the best results, but in general, besides staying away from sugar and depending on the severity of the case you want to stay away from natural sugars too like honey, maple syrup, coconut sugar and only use stevia. Besides the sugar other foods to avoid are bananas, avocados, cashews, legumes, vinegars, tomatoes, strawberries, oranges, pineapple, and mushrooms,
Natural treatments can help heal the body by knocking out the infection all together and reducing inflammation while also getting an injured immune system back on track.
Using Nutrition Response Testing I do not diagnose or treat Lyme but if a patient comes in knowing they have it, here is how I help support the body:
I have gotten great results using Herbs: stevia, andrographis, resveratrol, and cat's claw all target Lyme and coninfections.
Green tea compounds, along with curcumin, a component of the spice turmeric, are known to reduce oxidative stress and help aid in traditional antibiotic treatment. You can find these in supplement form or drink green tea and add turmeric to your food or drink
Having enough vitamins and minerals: Zinc, B, and D vitamin deficiencies could slow down Lyme recovery, so I always test to see if a patient is in need of these.
Of course if you took antibiotics for treatment then you will need Probiotics to help replenish the beneficial bacteria in the gut. Eating more probiotic food too can help.
Exercise: Even small concentrations of oxygen can help destroy Lyme bacteria in the body. Although Lyme typically zaps people's energy, intense exercise during and after treatment can help keep the symptoms at bay.
Natural Anti-Inflammatories: natural compounds that ease inflammation, such as curcumin, and Standard Process's antronex.
Diet: a low-carbohydrate diet is a must because carbohydrates, including sugar, fuel the Lyme germs. This means ditching most processed foods and avoiding any added sugar. Muscle testing the person for their specific diet gets the best results, but in general, besides staying away from sugar and depending on the severity of the case you want to stay away from natural sugars too like honey, maple syrup, coconut sugar and only use stevia. Besides the sugar other foods to avoid are bananas, avocados, cashews, legumes, vinegars, tomatoes, strawberries, oranges, pineapple, and mushrooms,
We have seen great results by actively supporting the person's general health with emphasis on their immune system, circulation, reducing inflammation, and detoxification because this can lead to reduced symptoms and full immune system restoration. give the body the right nutrition and it can heal.
